Do you like doing sports to music? That’s good, us too! The Aqua by team has concocted the playlist ideal for an aquagym session as fun as possible!
Put on your favorite swimsuit and let yourself be transported to your favorite sounds. Friendly atmosphere guaranteed. It has been proven that practice aquagym in music allows you to maximize its benefits : you will be more efficient up to 20%! But that's not all. Music has the power to reduce the feeling of effort throughout the exercises, to increase your concentration and your determination. It also makes it easier to coordinate your movements. Finally, music in aquagym allows you to better manage your breathing, without you even realizing it!
Why do aquagym with music?
To keep the same motivation, exercise after exercise, and release as many endorphins as possible, the hormones of well-being, opt for aquagym with music!
Have you ever listened to music during a session at the pool? We advise you to try without further delay:
- It is sometimes difficult to maintain motivation throughout your aquasport or fitness class. Feeling tired? A catchy song and here we go again !
- The intensity of the effort varies during the aquagym class: the music will accompany the effort. You will be able to alternate work and recovery phases more easily. Just let yourself be carried away by the rhythm!
- Do you want to increase your performance in aquagym? Nothing is more effective than stimulating music to exceed your goals and improve your endurance without realizing it!
Do you want to try aquagym to get back in shape? The combo of music and physical activity is still the most effective for releasing a nice dose of endorphins and feeling good in your head!
Our best music hits for aquagym
In aquagym, you will perform series of movements that are more or less gentle and intense. This is why it is important to find music that corresponds to each of the phases of the course. Below is an example of a playlist of 6 hits for aquagym that you will find at Aqua by. Our playlists are created by a DJ whose sole aim is to get you going and help you push your physical limits!
For the warm-up:
- NightCall – Kavinsly
- Fade out lines – The Avener
This music is ideal for gently waking up and preparing your muscles before the more physical part.
During the class :
- On Fire – Loïc Nottet
- 1999 – Charli XCX
- Right here, right now – Fatboy Slim
- Going bad – Meek Mill
- Never be Alone – David Guetta
You are ready to give everything for this new session, and who better than David Guetta to set the tone? The effort gradually intensifies until the chorus. Then it slows down in the middle of the song to allow you to recover a little before the final sequence, which will make you work on your cardio!
- Nue – Clara Luciani: don’t give up on Nue by Clara Luciani and its catchy rhythm!
- Pony – Giniwine
The time has come to move on to muscle strengthening.
- Acordeão – Tiesto: one last effort on Acordeão to secrete one last good dose of endorphins before the end of the course. In aquagym, no part of the body should be neglected!
The thigh muscles work as much as those of the glutes, adductors, biceps or even abdominals to the rhythms of this music!
To relax the muscles:
- Paper Airplane – Angus & Julie Stone
- Fire on fire – Sam Smith
Finally enjoy the sweet voices of Angus & Julia Stone and Sam Smith to relieve the pressure and catch your breath. To do this, you can do the plank for the entire duration of this last piece which marks the end of your aquagym session.
Music softens the conscience, but not only that!
Studies have highlighted the various benefits provided by music, and there is no reason to do without it. We already knew, and have done so for a very long time, that it could have therapeutic and relaxing properties. It is therefore not surprising to find it in certain massage practices and during meditation sessions. Listening to music reduces stress and anxiety. Furthermore, results have shown a link between music and concentration during exams. Students who listened to music before the tests were more relaxed.
But it doesn't stop there. Music would be a mild drug, the effects of which are astonishing and it's legal! No more energy drinks that are too sweet and only burden your wallet and damage your health. Before training, prepare a good playlist, and your session will only be a simple formality.
If you are a fan of running, know that slow music will help you gain endurance. Conversely, for an intense training session, much more rhythmic music will significantly help you improve your physical performance and resistance. Finally, music mercilessly combats the feeling of weariness. You now have no more excuses not to practice physical activity!
If you are a fan of aquagym, it might be time to try aquabike and our different sessions !
We pay particular attention to our playlists. These are created by a DJ whose sole aim is to use music to give you a moment of pure sporting joy. Put on your swimsuit and come cycle with us in one of the studios Aqua by ! Charonne, Bastille, Réaumur, Boulogne there is something for everyone (musical of course)!
