What activity should you choose to get back in shape?
You know that to do sports is important to stay healthy, but you haven't done it for several years due to lack of time.
If you enjoy water sports, you can opt for swimming, aquabiking paris or even for water gym. Aquagym is a sport that has many benefits. In other words, it is ideal for getting back into physical activity gently, provided you choose your exercises carefully. Have you just signed up for an aquagym class? While waiting for the first session, discover basic movements which will allow you to work all areas of your body gently:
- Strengthen your back : a foam noodle placed under your neck, lie on your back. Hold the noodle with both hands. Then swim lengths in the pool, doing small kicks with your legs.
- Strengthen your glutes : place your hands against the edge of the small pelvis then lift one leg so that it is horizontal. Lower the leg and start again. Be careful, your back must remain straight.
- Strengthen your abs : Place a foam noodle under each armpit and try to sit up without touching the floor. Once your knees are at chest level, straighten your legs and repeat.
These few exercises are perfect for achieving muscle strengthening optimal.
Whatever your reasons for doing so, do aquagym, we recommend that you discuss this with your coach. In fact, he will be able to advise you on the basic exercises that will allow you to quickly obtain results. He will be able to correct your position in the water, which is very important to avoid false movements, but also to take care of your joints, muscles and tendons.
Once you are comfortable with the water gym, you might want to try theaquabike ? Contact us without further delay to find out more and to book your first aquabiking session.
