Aqua by : aquagym in unique studios in Paris
By mixing these two sports, we offer you a unique sporting experience. A moment of escape to push yourself and let go.
They speak d'Aqua by
The welcome offer
Come and try aquagym with
the welcome offer for your
first session !
Aqua
Performing
Aquaboxing, aquacycling and aquafitness in one 55-minute session for the more experienced. Guaranteed calorie burn, whatever your goal!
Aquacross
Training
Aqua-aerobics classes in a circuit training format with various strength training stations. In addition to cycling on your bike, you'll use equipment (resistance bands, dumbbells, etc.) to target all your muscles!
Aqua
HIIT
Ideal for you to burn off energy, whatever your goal, aqua HIIT sessions allow you to work your cardio in depth. No rest, but low-intensity recovery to keep up the pace.
Aqua
CAF
A programme prepared by your coaches to target: thighs, abs, and glutes (TAG) with different equipment. Perfect classes for specific work on each area!
Our members of our members
Our members
of our members
Jennifer M.
Rating out of 5
Top !! The coaches are great, finally a sport that suits me!
Asmaa B.
Rating out of 5
Great course! Great coaches! We exert ourselves fully, being in the water refreshes and allows us to give of ourselves even more! The sauna at the end is a real plus.
Wessalle M.
Rating out of 5
Great atmosphere, clean premises, we come out of the session energized and in a good mood.
Cris S.
Rating out of 5
The place is great, the coaches are great! I came out of my session so happy!
Delphie L.
Rating out of 5
Great place, there are different coaches, to vary the sessions, I find the aquabike room very good and the sauna is a real plus, which I find very pleasant. I recommend this place
Raphaëlle P.
Rating out of 5
Great experience, the exercises are always great and the coaches are always in a good mood, I recommend!
Gentle aqua aerobics sessions thanks to the benefits of water!
Aqua by allows you to practise aquagym in a new way.
Our various courses are supervised by professional coaches. You will be supported and encouraged throughout your sessions.
Our sessions are accessible to all levels: aquabiking, performing, aqua HIIT, CAF, aquacross or aquapalming, you're sure to find what you need!
At Aqua by you only need your swimsuit: towels, cosmetics and even a sauna or hammam, we have everything planned.
A special welcome offer
Pack your swimsuit in your bag and join us for your first session!
Your questions, our answers!
Find below the most frequently asked questions.
Aqua by is revolutionizing aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different sessions to tone your entire body. Each studio has its own different universe, with coaches who are there to support you in your sessions.
In one sentence, Aqua by is: varying the workouts to make the practice more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal (well-being guaranteed).
Aqua aerobics is a variation of gymnastics. This sport is practiced in a swimming pool, which allows you to feel less fatigue and pain from exertion: no shocks to your body. An aquatic activity that includes different types of exercises. Static or dynamic, they will allow you to work every part of your body.
This is an activity that is mainly practised in municipal swimming pools, at a club, or in a dedicated facility. If you live in Paris, we recommend you give it a try!
Burning calories, toning the body, firming the thighs and actively eliminating cellulite are among the benefits of aquagym. In the water, muscles are intensely worked, almost more effectively than a fitness class. You work your arms, abs, shoulders, etc. In short, almost every muscle group. Your joints will not be traumatised, as the water makes movements gentler.
To achieve results, it is advisable to practice this sport quite regularly: at least twice a week.
At Aqua by we offer different aquabike sessions adapted to everyone's level to stay in shape.
- Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
- Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
- Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
- Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Sessions that combine aquacycling and specific work using accessories.
- Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.
Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.
- Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
- Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
- Charonne – 4 Rue Jules Vallès, 75011 Paris
- Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt
The process is simple, put on your swimming costume and we'll explain everything! First, you'll start with a warm-up, and the coach will, of course, help and guide you. As soon as you're ready, the session can begin. You'll go through a series of movements that will work different muscle groups for about 45 minutes. And if you still have energy, you can even finish with a bit of swimming to relax your muscles.
