Gentler than a classic fitness class and more invigorating than aquagym, aquafitness is aimed at those who wish to improve their physical condition and build muscle, without weakening their body. With or without accessories, aquafitness exercises are practiced in a heated pool, which allows you to benefit from many benefits. So, how and why take aquafitness classes in Paris? Why might the Aqua By aquabiking concepts appeal to you? We'll answer you.
What is aquafitness?
Definition of aquafitness
Aquafitness, also known as water aerobics Or aquatic fitnessWater aerobics is a sport that consists of a series of exercises performed in water, usually in a swimming pool. It combines movements inspired by aerobics, Pilates and other fitness disciplines, adapted to be performed standing in the water.
A variation of aquagym
This water sport is practiced in a group class, with a coach whose role is to guide and encourage you. Aquafitness is considered a toning version of aquagym. A mix of cardio and muscle strengthening, ideal for a discount in complete shape! THE aquafitness exercises are carried out in swimming pools and aim to stimulate all the muscles of the body.
Course of an aquafitness class
Each session, lasting approximately 50 minutes, begins with a warm-up in the water, continues with a rhythmic sequence of varied movements (running, jumps, scissors, etc.) and ends with a series of stretches. We engage the whole body and free the mind!
Effective aquafitness accessories
To diversify, make it fun or intensify certain exercises, it is possible to practiceaquafitness with different accessories. Among the most used, we find the foam fry, the float, the dumbbells, the board, the ball or even the stepper.
Physical and mental benefits
Aquafitness offers a multitude of physical benefits. First of all, it enables gentle muscle strengtheningThis is thanks to the constant resistance of the water, which stimulates and tones all the muscle groups, including the deep muscles. This resistance also helps to improve endurance and cardiovascular capacity, effectively stimulating the cardio-respiratory system.
Another major advantage of aquafitness is its gentle on the joints. The water supports a large part of the body's weight, reducing the impact and stress on joints, tendons and muscles. This makes it particularly suitable for people suffering from joint pain, pregnant women, senior citizens and even athletes undergoing rehabilitation.
As well as these physical benefits, aquafitness also has the following advantages significant benefits for mental health. Aquafitness in the water has a soothing and relaxing effect, helping to reduce stress and improve sleep quality.
Exercise in general releases endorphins, the happiness hormonesWater acts as an amplifier, increasing the production of endorphins and promoting a feeling of well-being and positivity.
What's more, aquafitness encourages socialisation and provides an opportunity to meet new people, which can boost self-confidence and self-esteem. By achieving personal goals in terms of fitness, strength or speed, exercisers can feel proud of their achievements and confident in their abilities, which can reflect positively on other aspects of their lives.
How often should you do aquafitness?
Practiced 2 to 3 times a week, aquafitness allows you to improve your cardio, build muscle and refine your figure quickly. The secret to guaranteed results? Regularity!
Aquabiking meets aquafitness at Aqua By
What is Aqua By?
More than aquabiking studios in Paris and Boulogne, Aqua By is a new sporting experience in the swimming pool to surpass yourself, have fun and relax in a well-being space. Our different courses adapt to everyone's desires and needs: Aqua Performing, Aqua Cross Training, Aqua Hiit, Aqua CAF and Aqua Palming. At Aqua By, aquabike exercises mix with aquafitness and aquagym movements for dynamic and complete sessions. Our mission ? Offer you a fun and friendly experience to combine sport and pleasure.
AquaCross Aqua By: the first aquatic cross-training course
Want to practice exercises on and off the bike, with and without accessories, to vary the pleasures and use all the muscles in your body? Our AquaCross lessons, inspired by aquafitness and Cross Training, should please you! In the form of circuit training 45 minutes, the AquaCross session is punctuated by different workshops (muscle strengthening, cardio, endurance, etc.). A well-balanced mixture that is as fun as it is effective!
First time ?
Questions ? THE aquabiking and aquacross classes Aqua By are accessible to all levels and are supervised by experienced and attentive coaches. Gentle and intense at the same time, our sessions allow you to improve your physical condition and sculpt your body, without risking injury. And this from the first weeks!
Looking for a cheap and unique aquabike course in Paris? Come (re)discover the Aqua By sessions as soon as our studios reopen on January 20!
What do I need to bring for an aquafitness class?
Appropriate clothing and essential accessories
For an aquafitness class, it's essential to wear a good swimsuit. appropriate clothing and the necessary accessories. A comfortable swimsuit and designed for sports is indispensable.
Of the water aerobics shoes or neoprene are highly recommended. They prevent you from slipping in the water, while offering a more comfortable fit. optimum comfort during exercises.
Aquagym accessories are often supplied by the swimming pool, but some can be personal. Among the most common are webbed glovesfoam paddles, aquagym weights and weighted wristbands. This equipment increases water resistanceThis intensifies muscle work.
Foam frits, swimming boards and buoyancy belts can also be useful for maintaining position and making exercise easier.
Also remember to wear a Bathing cap to keep your hair in place and avoid any discomfort. If you have difficulty seeing under water swimming goggles can be very practical.
Tips for an optimal experience
To get the most out of your aquafitness class, follow these practical tips:
Warm up properly before you start. Dynamic stretching out of the water can prepare your muscles and reduce the risk of injury.
Hydrate regularly, whether it's beforeduring or after the session. Aquafitness can be demanding, and keeping well hydrated is essential to avoid dehydration and maximise your performance.
Pay particular attention to your technical and your posture. Keep your back straight and contract your abdominal muscles slightly to maintain correct posture and maximise the effectiveness of the exercises.
Vary the exercises and alternate intensities to work all your muscles and improve your endurance. This will also make your sessions more dynamic and motivating.
Finally, listen to your body. Adjust the intensity of your exercises according to how you feel and what you're capable of. Rhythmic, deep breathing will contribute to better oxygenation and optimise your overall performance. Also include wide arm movements to maximise muscle work and improve your posture.
FAQs
What's the difference between aquagym and aquafitness?
The main difference betweenwater aerobics and theaquafitness lies in the intensity and objectives of the exercises. Aquagym is a sporting activity practised in water, which is often gentler and more accessible. It combines relaxation And getting back into shapeIt's a great way to learn to swim, and involves several muscle groups without the need to know how to swim. Suitable for all levels of fitness, it also reduces the risk of injury thanks to the absence of impact with the ground.
Aquafitness, on the other hand, is a more intense form of fitness, focusing on the muscle strengthening and improve cardiovascular fitness. It includes choreographed exercises and the use of accessories such as dumbbells or weighted wristbands to increase the resistance of the water. This discipline is best suited to people who are regular sports enthusiasts.
Does aquafitness help you lose weight?
Yes, theaquafitness is an effective weight-loss activity. It combines cardiovascular and muscle-strengthening exercises, which increases calorie expenditure. A 30-minute session can burn up to 600 calories. What's more, the resistance of the water intensifies movement while limiting pressure on the joints, promoting healthy, lasting weight loss.
When can you see the effects of aquagym?
The effects ofwater aerobics become visible with regular practice, ideally 2 to 3 sessions a week. This frequency allows the body to adapt gradually, leading to a improved blood circulation, A muscle strengthening and improved cardiovascular endurance. Results can vary according to the intensity of the sessions and regularity.
What's the difference between aquagym and aquabike?
L'water aerobics is a cardio-muscular activity that combines gymnastic movements and muscle-strengthening exercises for the whole body. These exercises are performed in the water using accessories such as foam chips or dumbbells. On the other handaquabike focuses on intensive training of the leg muscles and cardiovascular system. It is based on pedalling movements in the water, making it an ideal discipline for strengthening the legs and gentle rehabilitation.
