You are hesitating between water aerobics And aquafitness to combine pleasure, efficiency And well-being in your sporting activity? Although these two water sports are similar in terms of the way they are practised in the water, they differ in terms of their benefits and approach.
We will guide you through the features And benefits aquagym and aquafitness to help you choose the one that best suits your goals and fitness level. Water offers natural resistance beneficial for strengthening muscles, improving flexibility and endurance, while reducing the risk of injury.
Whether you're a beginner or advanced, looking for relaxation or a challenge, discover how aquagym and aquafitness can enrich your sports routine and boost your well-being.
Introduction to Aquagym and Aquafitness
Definitions and origins
AquagymWater aerobics, also known as aquatic gymnastics, is a discipline practised in water, typically in a swimming pool. Originating in France, it has diversified over time to encompass a variety of aquatic fitness classes. The modern version of aquagym includes aquafitnesswhich combines fitness exercises with relaxation techniques in the water.
L'aquafitnessoften seen as an extension of aquagym, focuses on strengthening muscles and improving cardiovascular fitness. It offers a series of movements choreographed to the rhythm of the music, involving every muscle in the body.
The use of accessories such as dumbbells or weighted wristbands can increase the resistance of the water, making exercises more intense.
Growing popularity of water sports
Water sports, including aquagym and aquafitness, are gaining in popularity thanks to their many advantages for health and physical well-being. These activities are acclaimed by health professionals for their effectiveness in developing social ties, toning muscles and reducing the risk of injury.
The resistance offered by the water and Archimedes' buoyancy create a sensation of lightness while limiting impact, making these sports suitable for everyone, from senior citizens to pregnant women. What's more, the diversity of water sportsFrom aquajogging to aquabiking, everyone can find an activity to suit their tastes and fitness goals. This variety helps to keep participants engaged and motivated, making these activities beneficial, fun and sociable.
Features of Aquagym
Basic principles
L'water aerobicsa fusion of gymnastics and swimming, offers a unique complete physical activity in an aquatic environment. It takes advantage of the resistance of water to strengthen musclesIt also improves flexibility and boosts cardiovascular fitness. Thanks to Archimedes' buoyancy, the weight of the body is lightened, reducing the pressure on the joints. This makes aquagym particularly accessible, even for people with joint problems or those undergoing rehabilitation.
Often practised in groups, aquagym offers structured classes combining choreographed sequences and specific exercises. This method encourages social commitment and boosts motivation, making exercise more fun and varied.
Types of exercise
Aquagym encompasses a wide range of exercises targeting different muscle groups and aspects of fitness. Basic exercises include aqua-walking, arm lifts, leg movements such as the leg shoots and the leg kicksas well as cardiovascular exercises such as the jumping jacks and the scissor jumps. These movements can be performed with or without equipment, adapted to the objectives of each workout.
More specific exercises, such as the back wall glide and the deepwater bicycleThe programme is also enhanced by a number of other activities. The back wall glide involves standing against the wall of the pool and propelling yourself on your back by pushing off with your feet, while the deepwater bicycle imitates the pedalling of a bicycle, often aided by noodles for support.
Equipment used
Aquagym uses a variety of accessories to increase the resistance of the water and precisely target different muscle groups. The aquatic dumbbellsPalm gloves, foam paddles and pullbuoys are just some of the equipment most commonly used.
Fries, boards and buoyancy belts make it easier to maintain your position in the water and are essential for shaping and stretching exercises. abs.
More specialised equipment, such as the aquabike and the water treadmill, are used to intensify the cardio and muscle-strengthening sessions. These varied accessories help to keep participants' interest and motivation high.
Special features of Aquafitness
Increased intensity
L'Aquafitness differs from traditional aqua aerobics in its increased intensity. This discipline often incorporates High Intensity Interval Training (HIIT)These are characterised by alternating periods of intense effort and phases of active recovery.
This training method encourages high calorie consumption in a short space of time. A 30-minute session can eliminate between 300 to 500 caloriesdepending on the intensity and frequency of the exercises.
The intensity is also enhanced by the water resistanceThis increases muscular effort while minimising the risk of injury. Sessions are often accompanied by motivating music, encouraging rhythm and commitment.
Popular variants
Aquafitness offers different variations to suit different objectives and preferences. These includeaquarunning or aqua jogging, simulates running in the water, perfect for boosting energy levels. cardiovascular resistance and muscular strength without straining the joints.
This activity can be done with or without a buoyancy belt, depending on the depth of the water and the desired level of difficulty.
Another variant, theaquabox or aqua kickboxing, combines boxing and kickboxing techniques with aquatic exercise to improve strength, endurance and coordination, and promote calorie loss. The movements against the water increase muscular resistance, making the exercise more stimulating.
Other options includeaquajumpwhich uses a water trampoline to target the most vulnerable groups. abs and buttocks, and theaquastepwhich consists of using a small staircase fixed to the bottom of the pool, ideal for strengthening thighs and buttocks. And don't forget theaquatraininga more global variant that works the whole body through a variety of routines performed in the water, combining cardio and strength training for a complete workout.
Specialised equipment
Aquafitness uses a wide range of specialist equipment to intensify exercises and target different muscle groups. Dumbbells, webbed gloves, foam paddles and buoyancy belts are frequently used. Foam chips, boards and float balls help to stabilise the body and work the abdominal and back muscles.
More specific equipment, such as aquabikes and inflatable floating mats, enhance the cardio and muscle-strengthening sessions, diversifying the exercises and keeping participants interested and motivated.
Comparison of Benefits: Aquagym vs Aquafitness
Shared benefits
L'water aerobics and theaquafitness offer a number of advantages that make them particularly attractive to those looking for a physical activity that is both beneficial and enjoyable. One of the major advantages is the joint protectionthanks to the buoyancy and resistance offered by water.
This aquatic environment ensures that movements are less aggressive on joints, muscles and tendons, reducing the risk of injury, inflammation or contractures. These practices also help to improve general physical conditionThe water's resistance engages the muscles in a gentle way, allowing progressive, sustained muscle strengthening. The resistance of the water gently engages the muscles, enabling progressive and sustained muscle strengthening.
Water also has therapeutic and soothing properties, easing muscle pain and reducing stress. The sensation of floating and the pressure exerted by the water improve blood circulation and firm the skin, providing additional aesthetic and well-being benefits.
Specific benefits of aquagym
L'water aerobics has a number of specific benefits, including being recommended for rehabilitation and post-injury or post-operative orthopaedic recovery, thanks to its minimal impact on the joints.
It promotes gentle, effective rehabilitation, relieving movement-related pain and protecting joints from impact. In addition to these therapeutic aspects, aquagym is also excellent for improve cardiovascular endurance and muscular strength in an overall way. A 45-minute session can burn up to 600 calories, making it an ideal option for weight loss and keeping fit.
Special advantages of aquafitness
L'aquafitnessFor those looking for a more intense and varied activity. It often incorporates High Intensity Interval Training (HIIT)Aquafitness targets deep muscles, improves blood circulation and increases oxygenation. Aquafitness targets deep muscles, improves blood circulation and increases oxygenation of the body, helping to slim the figure.
In addition, aquafitness offers a variety of accessories and exercises, such as aquarunning, aquajump and aquastep, enriching the experience with more dynamic and fun sessions. These variations work on different muscle groups, keeping participants' interest and motivation at its peak.
Comparison table
Aspect | Water aerobics | Aquafitness |
Impact on joints | Protects joints, ideal for rehabilitation | Protects joints, but can be more intense with certain accessories |
Intensity | Moderate, adaptable to all | Can be more intense, particularly with HIIT principles |
Cardiovascular benefits | Improves cardiovascular endurance | Improves cardiovascular endurance and increases oxygen intake |
Use of accessories | Use dumbbells, webbed gloves, planks, etc. | Uses a variety of accessories, including aquabikes and floating mats |
Specific objectives | Rehabilitation, muscle strengthening, cardiovascular endurance | Muscular strengthening, cardiovascular endurance, weight loss, slimming the figure |
Choosing between Aquagym and Aquafitness
Factors to consider
The decision between thewater aerobics and theaquafitness is based on a number of essential criteria, tailored to your objectives and your state of fitness. Taking into account your level of fitness is essential. Aquafitness, with its higher intensity and the use of specific equipment, is best suited to active individuals or those wishing to reinforce their training.
Aquagym, on the other hand, is aimed at beginners or for those who prefer a moderate level of activity, perfect for a gentle fitness programme with a good workout. low impact on joints.
Your personal objectives play an essential role. To improve cardiovascular fitness and burn calories efficiently, aquafitness, thanks to its intensity and the method it uses, is a great way to improve your fitness. High Intensity Interval Training (HIIT)is ideal.
If you're looking for an activity that combines relaxation and fitness, aquagym offers a more leisurely and varied approach, with exercises that can be adjusted according to level of difficulty.
Advice for beginners
For novices, thewater aerobics is the recommended starting point. It provides an excellent introduction to the aquatic world and establishes a fitness base while minimising stress and the risk of injury. Water aerobics sessions typically include warm-up phases, fundamental exercises and stretching, helping to prepare the body optimally and prevent muscle soreness.
It is essential to discuss your and your physical condition with an instructor before you start, in order to adjust the programme to your needs and ensure that the exercises are appropriate to your abilities. Mention any medical condition or pre-existing injury to the instructor is vital to safe practice.
Start with sessions of moderate duration, around 30 minutesand gradually increase duration and intensity according to your comfort and progress. This will encourage sustained motivation while avoiding overwork or injury.
Incorporate Aquagym or Aquafitness into your Routine
Recommended frequency
For make the most of it aquagym or aquafitness, it's essential to maintain a healthy body temperature. frequency of regular practice. It is recommended to practice between 2 to 3 sessions per week.
This frequency makes it possible to strengthen muscles, d'improve cardiovascular fitness and see lasting results without overloading the body.
It is important to note that consistency is key. Even if practising three times a week isn't possible, two regular sessions are better than periods of intense activity followed by long breaks. Regularity helps to maintain motivation and steady progress.
Duration of sessions
The duration of aquagym and aquafitness sessions varies slightly, but generally remains within a similar range. An aquagym session typically lasts between 30 to 45 minutesThis combines a warm-up, muscle-strengthening and cardio exercises, with stretching to finish.
Aquafitness sessions are a little longer, generally ranging from 40 to 50 minutesdepending on the pace and intensity of the exercises. These sessions also include a warm-up, muscle-strengthening and cardio exercises, and a cool-down and stretching phase at the end.
Complementarity with other sports
Aquagym and aquafitness can be used alongside other sports to optimising the benefits of training. Aquafitness, for example, is often recommended as part of a cross-training programme, as it helps to maintain power and cardiac capacity without the joint strain associated with other land-based sports.
Cyclists, for example, can benefit from aquabiking as a substitute or complement to their cycling sessions, allowing them to vary their exercises and reduce the risk of injury. Similarly, athletes practising high-impact sports, such as football or basketball, can use aquagym or aquafitness for active recovery and muscle-strengthening sessions without overloading their joints.
Conclusion: Making the right choice for your health and fitness
Summary of the benefits of each discipline
Aquagym And aquafitness offer a multitude of benefits, making them particularly attractive to those looking to improve their health and fitness. Aquagym stands out as being particularly beneficial for those looking for a gentle, friendly activity, perfect for rehabilitating and protecting joints.
This discipline helps to strengthen the muscles of the buttocks, thighs, arms, back and abdominal muscles. It also plays a key role in improving blood circulation and reducing stress and muscular tension.
AquafitnessAquabiking, aquarunning and aquaboxing offer a more intense approach, incorporating a variety of disciplines. It effectively stimulates blood circulation, promotes muscle strengthening, improves endurance, helps combat cellulite and optimises calorie burning. It is also beneficial for the cardiovascular and respiratory systems, contributing to weight loss and the prevention of health problems such as thrombosis and varicose veins.
The importance of the personal test
The decision between aquagym And aquafitness should be based on your personal preferences and fitness goals. Testing these activities in person is essential if you are to identify the one that suits you best.
The trial will enable you to appreciate the differences in terms of intensity, pace and enjoyment, and to choose the discipline that best suits your needs and level of fitness.
It's also a good idea to talk to an instructor or coach before you start. They can guide you towards the most appropriate exercises, personalise your training programme and ensure that you work out safely and effectively.
Towards a regular and beneficial practice
Once you've chosen the activity that's right for you, it's essential to maintain regular practice to maximise the benefits. Whether you opt for aquagym or aquafitness, aim to 2 to 3 sessions per week is a good rule of thumb.
Consistency is the key to achieving lasting results and gradually improving your physical condition.
Incorporating these aquatic activities into your daily routine can also have a positive impact on your overall well-being. They offer a unique combination of physical fitness and mental relaxation, improving your quality of life and general health.
Ultimately, choosing between aquagym and aquafitness is an important step towards a more active, healthy and fulfilled life.
Conclusion
In conclusionwater aerobics and theaquafitness provide important benefits for health and physical well-being, each catering for specific needs. Aquagym, perfect for those looking for a gentle activity, protects joints and is particularly beneficial for rehabilitation as well as maintaining flexibility and muscle strength.
L'aquafitnessIn contrast, the M1 offers a higher intensity, combining muscle-strengthening and cardio exercises. It's ideal for those who want to burn calories and improve their cardiovascular endurance effectively.
Whatever your choice, regular practice is essential to get the most out of these disciplines. Accessible to all, including seniors and people with mobility limitations, these aquatic activities promise improved physical fitness coupled with mental relaxation.
So get involved in one of these aquatic activities and experience for yourself the improvements they can make to your health and well-being. Choose the one that best suits your needs and embark on a journey towards a more active, healthy and fulfilled life.
FAQs
What's the difference between aquagym and aqua fitness?
The main difference betweenwater aerobics and theaqua fitness is the intensity and nature of the exercises. Aquagym, considered a gentler activity, is open to everyone. It incorporates classic fitness movements adapted to the water, reducing the impact on the joints. In contrast, aqua fitness offers a more dynamic and demanding approach, with specific exercises and the use of accessories for in-depth muscle strengthening.
Does water aerobics help you lose weight?
YesAquagym is particularly effective for weight loss. By combining cardiovascular exercise with muscle strengthening, it increases calorie expenditure and stimulates fat burning. The resistance of the water amplifies the effort of the movements without risk to the joints, which promotes better blood circulation and more toned skin.
For visible results, it is advisable to practise aquagym two to three times a week while adopting a balanced diet.
What's the difference between aquagym and Aquatonic?
The distinction betweenwater aerobics and theAquatonic is based on their aims and methods. Aquagym, an aquatic activity, aims to tone and reshape the figure through gymnastic exercises in the water that work on various muscle groups and improve physical condition. Aquatonic, on the other hand, is more geared towards well-being, using the properties of thermal waters for a therapeutic effect. It aims to relax the muscles, improve joint mobility and induce deep relaxation, without involving intense sports training.
Does aquafitness build muscle?
YesAquafitness is a highly effective way of strengthening muscles. The hydrodynamic resistance of the water provides a balanced muscular workout, stimulating both agonist and antagonist muscles.
This resistance, which increases with the square of the speed of the movement, makes the muscular effort more intense while limiting the risk of injury.
