Do you feel like you're running all day between your work and your family obligations? The noise of public transport, the crowds, the pollution of the city... How can you not feel like you're suffocating with a stressful daily life?
To chase away your anxiety and find calm, how about signing up for a pool activity? Guaranteed calm!
To clear your head and forget about everyday problems, there is nothing more effective than water sports. Whether you choose to swim, do aquagym or aquabike, you will immediately feel soothed when you immerse your body in the water. It's magical, water has a great relaxing power, ideal for chasing away tension.
Swimming or aquabiking is also a unique opportunity to let off steam and clear your head. For 45 minutes, stop thinking about your boss, your colleagues, your friends or your family: think about yourself and only yourself!
Releasing your tensions to the sound of lively music is still the best way to limit your stress.
Better in body, better in mind
THE activities in pool have many benefits. Thus, as your aquabike sessions progress, your figure will become slimmer and more toned. The advice and encouragement of your coach will also be of great help to you. In addition, before returning to your daily life, you can have a sauna or hammam session to release the toxins that accumulate in your body: there is nothing like it to feel truly soothed.
You will feel better in your body and this will inevitably have an impact on your morale: confident, beautiful and dynamic, your stressful daily life will no longer have any hold on you!
If you feel a strong anxiety in your daily life, do not hesitate to try aquabiking or any other activity in the pool to find your calm. We are waiting for you in our Réaumur studios, Bastille And Charonne : a bubble of serenity in the heart of the Parisian hustle and bustle, in all seasons! Aqua by offers a courseAquaCrossFor 45 minutes, you will take part in workshops in small groups: aquabike, aquafitness, aquagym, aquaboxing, etc.
But how does it take place an AquaCross session with Aqua by? It is very simple :
- Warm Up: you start by warming up gently.
- Skills: the coach teaches you the movements to know and explains the different exercises of the session.
- WOD (Work of the day): you follow the exercises one after the other.
- Cool Down: you recover and regain your calm. Stretching allows you to finish the session gently
If the cross training is so effective in achieving your goals because this training method breaks down and combines a large number of movements and also optimizes your recovery time. When the session is over, every muscle in your body will have been used!
Book your now AquaCross session Tuesday at 10 a.m. or Wednesday at 6 p.m. in our studio in Réaumur. We also offer sessions on Thursdays at 6 p.m. and Saturdays at 2 p.m. in our studio in Charonne.
