Summary

5 reasons to practice a water sport

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Summary

Why practice a water sport?

Are you interested in doing sports in a swimming pool, but are you hesitant? You fear that the water sports are not that effective for losing weight, slimming your figure or even simply keeping in shape…

However, it is quite the opposite. Water sports are among the most effective for taking care of your body.

The Aqua by team invites you to discover 5 good reasons to practice a water sport, whether swimming, aquagym oraquabike

Exercise gently

Do you really want to exercise, but the idea of having aches the next day is holding you back? Do you find that your physical condition is not optimal for practicing a traditional sport? Good news: water sport is the guarantee of being able to exercise gently !

In water, the body is naturally supported. As you will feel lighter, you will have much less difficulty performing the different exercises. Everything seems easier in the water... 

Burn calories efficiently

L'aquabike is a sport that will help you gently reconnect with your body... But is this water sport effective? Good news: there is no nothing more effective for burning calories and slimming your figure. In water, the body makes more effort (thank you Archimedes' push!), even if we don't necessarily realize it. Many women suffer from poor blood circulation, especially during pregnancy. This is why water sports are particularly suitable for women: water has a draining effect which helps both improve blood circulation and limit water retention. You are anxious by nature and you are looking for an effective solution to limit stress ? There's nothing like a good workout to work out and clear your head! In addition, water has relaxing properties that are ideal for relieving tension.

Water sports are for everyone!

THE water sports are suitable for everyone, regardless of age, gender or physical condition. The proof: even pregnant women can take aquabike lessons in complete safety!

Convinced? Book your first aquabiking lesson with Aqua by.

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Shareable subscription

Sometimes sport is more fun with friends, so we'll let you invite a +1 to each of your sessions. (session deducted from your account)

You will have the option of booking for 2 people when you choose your session in the Sanctuary App.

Shareable Session Pack

Sometimes sport is more fun with friends, so we'll let you invite a +1 to each of your sessions. (session deducted from your account)

You will have the option of booking for 2 people when you choose your session in the Sanctuary App.

Postponable sessions

Sick? On holiday? Or is a busy week keeping you from your weekly session(s)?

Don't worry about losing your sessions! Sessions can be postponed for up to 3 weeks after the date on which the session is credited.
Each session credited to your account is valid for a total of 4 weeks.

The credit system

The more credits you buy at a time, the lower the individual cost.

The Aqua by credit system

85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:

  • the session type,
  • attendance,
  • the schedule.

With credits, you can take advantage of lower fares on less popular timetables.