Why practice a water sport?
Are you interested in doing sports in a swimming pool, but are you hesitant? You fear that the water sports are not that effective for losing weight, slimming your figure or even simply keeping in shape…
However, it is quite the opposite. Water sports are among the most effective for taking care of your body.
The Aqua by team invites you to discover 5 good reasons to practice a water sport, whether swimming, aquagym oraquabike.
Exercise gently
Do you really want to exercise, but the idea of having aches the next day is holding you back? Do you find that your physical condition is not optimal for practicing a traditional sport? Good news: water sport is the guarantee of being able to exercise gently !
In water, the body is naturally supported. As you will feel lighter, you will have much less difficulty performing the different exercises. Everything seems easier in the water...
Burn calories efficiently
L'aquabike is a sport that will help you gently reconnect with your body... But is this water sport effective? Good news: there is no nothing more effective for burning calories and slimming your figure. In water, the body makes more effort (thank you Archimedes' push!), even if we don't necessarily realize it. Many women suffer from poor blood circulation, especially during pregnancy. This is why water sports are particularly suitable for women: water has a draining effect which helps both improve blood circulation and limit water retention. You are anxious by nature and you are looking for an effective solution to limit stress ? There's nothing like a good workout to work out and clear your head! In addition, water has relaxing properties that are ideal for relieving tension.
Water sports are for everyone!
THE water sports are suitable for everyone, regardless of age, gender or physical condition. The proof: even pregnant women can take aquabike lessons in complete safety!
Convinced? Book your first aquabiking lesson with Aqua by.
