Everything you need to know about aquagym sessions
You always wanted totry itwater aerobics ? Are you hesitant, because you don't know if it is a really effective sport for refining and toning your figure? Put on your swimsuit, we'll explain everything to you!
The course of an aquagym class
Aquagym is a water activity that seems very gentle. However, it is a very complete sport which allows you to work the muscles of the thighs, glutes, abdominals, adductors and even biceps.
Once you are in the pool, the coach will ask you to warm up. Running in place, performing movements with your arms and legs, raising your knees to chest level... This warm-up will allow you to start the session in optimal conditions. And then it’s off for 45 minutes! Throughout the duration of the coursewater aerobics, you will have to carry out a series of exercises. Very varied, the movements to be performed gain intensity and no part of the body is neglected.
At the end of the session, you can do the plank to relieve the pressure and return to a normal heart rate. If you still have energy after your aquagym class, you can swim a few laps in the pool. Indeed, finish your session with swimming is strongly recommended to relax your muscles. If it also allows you to burn a few extra calories, why not?
Aquagym: the water sport that suits you?
Practiceaquagym in Paris tempt you? If you are looking for a complete sport that allows you to gently work several muscle groups at once, you may be won over.
Of course, there are also other water sports which will bring you just as many results, if not more. This is particularly the case of theaquabiking or L'aquatraining. For example, aquabike is an ideal sport for slimming your figure and working your muscles: you sit on a bike installed in a swimming pool and you pedal in rhythm to the sound of music and encouragement from a certified coach! Unleashing guaranteed!
In addition to aquagym, if you want to try thethe cheapest aquabiking in Paris, we invite you to take the plunge and register for your entire first session at Aqua by. Put on your swimsuit, we're just waiting for you.
