Gentler than a classic fitness class and more invigorating than aquagym, aquafitness is aimed at those who wish to improve their physical condition and build muscle, without weakening their body. With or without accessories, aquafitness exercises are practiced in a heated pool, which allows you to benefit from many benefits. So, how and why take aquafitness classes in Paris? Why might the Aqua By aquabiking concepts appeal to you? We'll answer you.
What is aquafitness?
A variation of aquagym
This water sport is practiced in a group class, with a coach whose role is to guide and encourage you. Aquafitness is considered a toning version of aquagym. A mix of cardio and muscle strengthening, ideal for a discount in complete shape! THE aquafitness exercises are carried out in swimming pools and aim to stimulate all the muscles of the body.
Course of an aquafitness class
Each session, lasting approximately 50 minutes, begins with a warm-up in the water, continues with a rhythmic sequence of varied movements (running, jumps, scissors, etc.) and ends with a series of stretches. We engage the whole body and free the mind!
Effective aquafitness accessories
To diversify, make it fun or intensify certain exercises, it is possible to practiceaquafitness with different accessories. Among the most used, we find the foam fry, the float, the dumbbells, the board, the ball or even the stepper.
The benefits of aquafitness
Aquafitness is a gentle sport accessible to everyone, but that does not mean that it is effortless. On the contrary ! With aquafitness, we strengthen our backs as much and abs as well as arms, legs and glutes. This physical activity is particularly effective for toning your body, burning calories, eliminating cellulite and reshaping your silhouette !
Another major advantage is that aquafitness is practiced in a pool. The body immersed in the water seems lighter while the effort is intensified. Results ? We all work deep muscles without weakening the joints. Aquafitness is also recommended for relieve pain, or simply to recover after a session sport.
How often should you do aquafitness?
Practiced 2 to 3 times a week, aquafitness allows you to improve your cardio, build muscle and refine your figure quickly. The secret to guaranteed results? Regularity!
Aquabiking meets aquafitness at Aqua By
What is Aqua By?
More than aquabiking studios in Paris and Boulogne, Aqua By is a new sporting experience in the swimming pool to surpass yourself, have fun and relax in a well-being space. Our different courses adapt to everyone's desires and needs: Aqua Performing, Aqua Cross Training, Aqua Hiit, Aqua CAF and Aqua Palming. At Aqua By, aquabike exercises mix with aquafitness and aquagym movements for dynamic and complete sessions. Our mission ? Offer you a fun and friendly experience to combine sport and pleasure.
AquaCross Aqua By: the first aquatic cross-training course
Want to practice exercises on and off the bike, with and without accessories, to vary the pleasures and use all the muscles in your body? Our AquaCross lessons, inspired by aquafitness and Cross Training, should please you! In the form of circuit training 45 minutes, the AquaCross session is punctuated by different workshops (muscle strengthening, cardio, endurance, etc.). A well-balanced mixture that is as fun as it is effective!
First time ?
Questions ? THE aquabiking and aquacross classes Aqua By are accessible to all levels and are supervised by experienced and attentive coaches. Gentle and intense at the same time, our sessions allow you to improve your physical condition and sculpt your body, without risking injury. And this from the first weeks!
Looking for a cheap and unique aquabike course in Paris? Come (re)discover the Aqua By sessions as soon as our studios reopen on January 20!
