A new form of fitness
Have you been doing fitness for several years, but are you starting to get bored? Why not try the swimming pool fitness activities : it's even more formidable for keeping in shape and burning calories!
Before taking the plunge, find out everything you need to know about aqua fitness.
Sports derived from fitness
Did you know that it is possible to do fitness in water ? These last years, water sports the most trendy ones are derived from fitness. Between aquagym,aquabike or aqua fitness, impossible to get tired of.
What are the benefits of fitness in water?
Fitness is a very complete sport that allows you to work all areas of your body. Ideal for refining your figure, gently building muscle and burning calories.
But do aquagym or aquabike has other benefits:
- By cushioning movements, water allows do gentle sports. If your joints hurt easily, you will be surprised when you do your first movements in the water: there is no need to force yourself to perform the exercises. Exercising in water is also a great way to avoid soreness.
- In the pool, the movements seem easier to do. This is easily explained: water makes us feel lighter.
Exercising in water is extremely effective : you will burn many more calories than attending a traditional fitness session.
Aqua fitness is aimed at all people looking for a complete and gentle sport at the same time:
- Want to burn calories efficiently? THE swimming pool fitness activities are made for you!
- Do you want to refine your figure? Aquabike is an ideal activity!
- Do you want to get back into sport to get back in shape and take care of your health? But you are hesitant because you are afraid of having aches or injury? You can register for a aquagym session eyes closed !
The more sporty can even be tempted by the aquatic training, a discipline which brings together in one aquagym session, aquabike, aquarunning, aquajumping…
Aquafitness, aquagym, aquabike… So, what swimming pool fitness activity is made for you?
