Biking ? Yes, but in the water!
With the beautiful days, many people will be traveling by bike in Paris. Cycling at home is also possible thanks to exercise bikes. But cycling in Paris and in a swimming pool? That's possible too. Have you heard of aquabiking? It's cycling in water! Come and try it, we are in […]
How to progress?
Motivation, the key to success When we start doing sports, we are motivated by a very specific goal, this is a good thing because we need to stimulate our motivation. However, after weeks and months, we realize that it is not so easy, and that we cannot achieve […]
What should I eat to sleep better?
A healthy lifestyle, for a well-deserved rest! Sleeping properly is essential to a healthy and balanced lifestyle, it is no longer a secret, but what can we do when we can't do it despite all our efforts? Several food supplements exist in […]
I'm gaining weight, but I don't know why!
At certain times of the year we tend to put on a few pounds. In winter for example, with the end of year celebrations and the good meals that go with them. In this case we know who to blame (bad raclette!). However at other times of the year, when we weigh ourselves, we are surprised by a few pounds […]
Aquabiking, your well-being partner
AQUABIKING, AN EFFECTIVE SPORT We hear that aquabiking is dethroning aquagym, it is because cycling in a pool combines the beneficial effects. Indeed, aquabiking is an increasingly widespread sporting activity. Why? In water, the body is lighter and your muscles work all the more as they work to push back the […]
Shifting gears?
In a romantic relationship, it is important to find little tricks to surprise your other half and not let your habits stagnate or even destroy your relationship. For a sports activity, it is exactly the same: you have to continually surprise your body, change your habits when you feel that a certain routine is setting in in your training, […]
Sunday is pancakes… lightened up!
It's Sunday, and we really want to make a delicious breakfast, without forgetting that spring is coming, and that we have to be at least a little careful. It would be a shame to undo all the efforts of the past week in a single meal... A delicious recipe, to satisfy all your pleasures! […]
You have nice legs you know?
WE GIVE YOU SOME TIPS TO HAVE EVEN MORE BEAUTIFUL LEGS. If you adopt a new lifestyle on a daily basis (not too complicated, we assure you, we are not going to turn everything upside down) you will succeed in sculpting yourself beautiful legs. First of all, you also have to choose the right sport. […]
Lose weight while sleeping?
Can you lose weight while sleeping? NO, SLEEPING 12 HOURS WILL NOT MAKE US LOSE 2 KILOS, BUT LACK OF SLEEP CAN MAKE US GAIN THEM… According to INSEE, one in three French people complains of sleep disorders. The duration of sleep of the French has decreased by 18 minutes in 25 years for adults, and […]
