Aquabiking: what solutions to avoid muscle cramps?
Do you regularly suffer from muscle cramps when you play sports, during or after exercise? Are you wondering why and how they occur? Painful, and sometimes even dangerous, you could do without them and we understand! By immobilizing one of your limbs for several minutes, a cramp can […]
AquaPerforming: The pool aquasport you need!
Want to practice a sport in the pool? That's good, we have developed various concepts combining AquaCycling and fitness to satisfy all your desires. Our wish? Introduce you to new sporting experiences in the swimming pool that encourage surpassing oneself, in a place conducive to relaxation. Among the aquabike classes […]
Aquapalming: Put on your fins and enjoy its benefits!
Aquapalming, also called aquapalming, combines swimming and aquagym to strengthen legs, glutes, calves and eliminate orange peel skin. Put on your fins and jump into the pool for a series of kicks and waves. Nothing better than group aquapalming classes with music for exercising in a good mood! Aquapalming, what […]
Slow metabolism or fast metabolism?
Do you know the difference between a slow metabolism and a fast metabolism? No ? So let's go ! FIRST OF ALL… WHAT IS A METABOLISM? Metabolism defines the set of coupled reactions occurring in the cells of the organism to ensure two essential activities, namely: Keeping the organism alive, that is to say allowing […]
Aquafitness, a sport practiced at Aqua by!
You know fitness, this sport which refers to a set of physical activities, well at Aqua by, we practice fitness in water, hence its name: aquafitness. But what is Aqua by? Aqua by is aquabiking in a different way. Do you imagine that aquabiking is an individual sport practiced alone with a screen? And […]
Does aquabiking make you lose belly fat?
Does aquabiking make you lose belly fat? When you do aquabiking, we are not going to teach you, the thighs are the part of the body that you use the most. However, without really realizing it, in order to stay straight on your bike, without waddling from right to left, or even when you are dancing, […]
Pool rehabilitation: the benefits
After an accident, rehabilitation is often necessary. Doing rehabilitation in the water is a considerable advantage for several reasons. Being in water is ideal because the body is almost weightless. In addition, hot water allows the muscles to relax, allowing you to gain muscle amplitude. Following an accident requiring […]
Sport is good for morale!
YOU MAY BE TEACHED THIS, BUT SPORT IS GOOD FOR YOUR MORALE! In fact, practicing sport regularly reduces fatigue and increases tone. Obviously we're not going to lie to you by telling you that sport is tiring! But the fact is that when you do regular sporting activity […]
Aquabike & enclosure: discover sports and their benefits!
Pregnancy is a unique and intense experience. For some women, it is even a physical ordeal: shortness of breath and pain in the back and pelvis are difficult to avoid from the sixth month of pregnancy. Discover our tips for taking care of yourself while baby grows! I am […]
