Shifting gears?
In a romantic relationship, it is important to find little tricks to surprise your other half and not let your habits stagnate or even destroy your relationship. For a sports activity, it is exactly the same: you have to continually surprise your body, change your habits when you feel that a certain routine is setting in in your training, […]
Sunday is pancakes… lightened up!
It's Sunday, and we really want to make a delicious breakfast, without forgetting that spring is coming, and that we have to be at least a little careful. It would be a shame to undo all the efforts of the past week in a single meal... A delicious recipe, to satisfy all your pleasures! […]
You have nice legs you know?
WE GIVE YOU SOME TIPS TO HAVE EVEN MORE BEAUTIFUL LEGS. If you adopt a new lifestyle on a daily basis (not too complicated, we assure you, we are not going to turn everything upside down) you will succeed in sculpting yourself beautiful legs. First of all, you also have to choose the right sport. […]
Lose weight while sleeping?
Can you lose weight while sleeping? NO, SLEEPING 12 HOURS WILL NOT MAKE US LOSE 2 KILOS, BUT LACK OF SLEEP CAN MAKE US GAIN THEM… According to INSEE, one in three French people complains of sleep disorders. The duration of sleep of the French has decreased by 18 minutes in 25 years for adults, and […]
Why do aquabike at Aqua by?
WE'RE GOING TO GIVE YOU SOME REASONS TO TAKE AQUABIKING CLASSES AT AQUA BY. We offer aquabike classes coached by professionals, so you'll be in very good hands throughout your session. All your aquabiking classes are punctuated by lively and motivating music, enough to keep you going […]
How to change your diet?
We have all tried the latest trendy diets in the hope of (re)getting in shape in 3 days (obviously without success), so we find ourselves eating a tub of ice cream in front of the TV, wondering why it works on Adriana Karembeu and not on us… At first it is […]
Aquabiking at Aqua by, how does it work?
You may be familiar with cabin aquabiking, where the idea is to sit in a “small box” and pedal for 30 minutes. Some municipal swimming pools also offer aquabiking, where it is often very difficult to get a place, and the lifeguards are not necessarily specialized sports coaches. There […]
How to fight stress?
Stress, where does it come from? There are many reasons to be stressed today. Stressed because we have to be perfect physically, at work, at school, in our love life, because we have administrative, financial, or other worries. You don't know how to get out of it? Don't worry, you are not alone. We […]
The best quality/price ratio at Aqua by!
Aqua by: the best value for money! Every year, more and more of you want to do sports and take care of your body! However, the excessively high subscription prices of some studios can be a real obstacle… Why choose between quality services and advantageous prices? At […]
