Shifting gears?
In a romantic relationship, it is important to find little tricks to surprise your other half and not let your habits stagnate or even destroy your relationship. For a sports activity, it is exactly the same: you have to continually surprise your body, change your habits when you feel that a certain routine is setting in in your training, […]
Dimanche, c’est pancakes … allégés !
C’est dimanche, et on a bien envie de se faire un petit déjeuner gourmand, sans pour autant oublier que le printemps arrive, et qu’il faut que nous fassions un minimum attention. Cela serait dommage d’annihiler tous les efforts de la semaine passée en un seul repas… Une recette gourmande, pour combler tous vos plaisirs ! […]
T’as de belles gambettes tu sais ?
ON VOUS DONNE QUELQUES ASTUCES POUR AVOIR D’ENCORE DE PLUS BELLES JAMBES. Si vous adoptez au quotidien un nouveau mode de vie (pas trop compliqué on vous rassure, on ne va pas tout vous chambouler) vous allez réussir à vous sculpter des jolies jambes. Dans un premier temps Il faut aussi choisir le bon sport. […]
Lose weight while sleeping?
Can you lose weight while sleeping? NO, SLEEPING 12 HOURS WILL NOT MAKE US LOSE 2 KILOS, BUT LACK OF SLEEP CAN MAKE US GAIN THEM… According to INSEE, one in three French people complains of sleep disorders. The duration of sleep of the French has decreased by 18 minutes in 25 years for adults, and […]
Pourquoi faire de l’aquabike chez Aqua by ?
WE'RE GOING TO GIVE YOU SOME REASONS TO TAKE AQUABIKING CLASSES AT AQUA BY. We offer aquabike classes coached by professionals, so you'll be in very good hands throughout your session. All your aquabiking classes are punctuated by lively and motivating music, enough to keep you going […]
How to change your diet?
We have all tried the latest trendy diets in the hope of (re)getting in shape in 3 days (obviously without success), so we find ourselves eating a tub of ice cream in front of the TV, wondering why it works on Adriana Karembeu and not on us… At first it is […]
Aquabiking at Aqua by, how does it work?
You may be familiar with cabin aquabiking, where the idea is to sit in a “small box” and pedal for 30 minutes. Some municipal swimming pools also offer aquabiking, where it is often very difficult to get a place, and the lifeguards are not necessarily specialized sports coaches. There […]
How to fight stress?
Le stress, d’où vient-il ? Il y a de multiples raisons d’être stressé aujourd’hui. Stressé parce-qu’on doit être parfait physiquement, au travail, à l’école, dans notre vie amoureuse, parce qu’on a des soucis administratifs, financiers, ou autres. Vous ne savez plus comment vous en sortir ? Ne vous inquiétez pas, vous n’êtes pas seul(e). Nous […]
The best quality/price ratio at Aqua by!
Aqua by: the best value for money! Every year, more and more of you want to do sports and take care of your body! However, the excessively high subscription prices of some studios can be a real obstacle… Why choose between quality services and advantageous prices? At […]
