Individual aquabike practiced alone in a cabin. Once installed, the cabin fills with water approximately up to your waist and all you have to do is pedal.
Slightly different from group lessons aquabike, particularly with regard to the atmosphere, the advantages remain more or less the same.
You want find out more about aquabike in individual cabin ? So you are at a good place. We explain everything to you in this article! 🗞️
What is an individual aquabike?
Individual aquabike or aquabiking in an individual cabin means the same thing: pedaling an aquatic bike in a cabin filled with water.
It's a little as if you put an exercise bike in a large bathtub with hydromassage jets. Put it this way, it's true that it may seem a little weird.
Aquabike is practiced usually in the form of group lessons in the swimming pool. But the practical is also democratized with the aquabiking cabins.
Compared to the “traditional” aquabike, which changes with individual aquabike It is :
- The fact of being in a individual cabin
- THE hydromassage jets
- THE lights (chromotherapy)
- There presence of ozone in water
THE hydromassage jets present in the cabin will come accentuate the drainage effect. You therefore benefit from both the water massage while pedaling and jet massage.
Ozone present in the cabin will allow disinfect water. Once in contact with water molecules, it will also be absorbed by your skin. He will then turn into oxygen And help your body eliminate toxins.
Unlike aquabike in a swimming pool, aquabike in individual cabin is done without coach. It's here cabin that takes care of everything. You enter some information about yourself (weight, height, age, etc.), you choose a program and off you go !
There is also several programs :
- Light legs
- Zen and relaxation
- Cardio
- Endurance
- Etc.
Depending on the cabin types, the programs are of course different and do not wear not always the same name. But there is always someone to explain everything to you before the start of your session.
You can also adjust some settings :
- There pedaling resistance
- There pedal height or seat
- There jet power hydromassage
- There water temperature
- There duration of exercise
- There color of lights
Moreover, according to the aquabiking cabin brands, you can either pedal seated like on a bike or while lying down.
Once you have launched the program of your choice, there cabin fills up gradually pour water up to your waist. THE jets of water are launched and so come accentuate the hydromassage effect.
There water temperature is initially quite high, but regulates itself. You can then choose the temperature yourself that suits you.
And when your session is over, there cabin gradually empties of its water. As simple as that!
What is the price of an individual aquabike session?
For a aquabike session in individual cabin, you must count:
- Between €30 and €35 for a 30-minute session
- Between €40 and €45 for a 40-minute session
Prices remain quite high. The ideal is to buy several sessions at once. For example, sessions by 10 or by 20 YOU will be cheaper.
The individual aquabike combines both the benefits of cycling And those of hydromassage (emphasized with hydromassage jets).
The advantages of aquabike in an individual cabin
Individual aquabike presents benefits that aquabike in group lessons does not have necessarily:
- Your session East personalized (you go at your own pace, etc.)
- You do your independent session
- You do not have don't worry about how others look at you
- THE jets hydromassage accentuate the action of water on cellulite
- You do not have not wet hair, because the water reaches your waist
- The water of the cabin is changed after each session
- You can adjust multiple parameters
- You have information about your session (calories burned, etc.)
- THE hours are flexible
- The water is not not chlorinated
- You can do whatever you want during your session (read, etc.)
However, aquabike in swimming pool has some advantages that you can't find with individual aquabike :
- YOU cannot change position on the aquabike (less exercises)
- You are not not guided and accompanied by a coach
- YOU don't take advantage of the group effect who can help you surpass yourself
- You do not have not the atmosphere of group lessons either
What are the effects of aquabiking on the body?
But, whatever the format of your session, THE benefits of aquabike are the same both in the cabin and in group lessons:
- It allows you to exercise gently
- YOU gently strengthen your body thanks to the benefits of water
- Your joints are not traumatized
- There is no no shock and no pain (tendon, muscle, etc.)
- YOU burn a lot of calories in a single session (between 300 and 500)
- YOU do not feel aches after your sessions
- It allows to reduce the feeling of heavy legs and the Water retention
- It helps to improve your blood circulation
- There water pressure allows work more than on dry land
- The aquabike is accessible to everyone
- YOU strengthen your cardiovascular system
- With a balanced diet, it helps you to refine your figure
- Aquabiking is both relaxing and draining
- You feel a feeling of well-being after your sessions
- THE results are seen quickly (a few weeks are enough)
Conclusion
Individual aquabike is practiced in a cabin filled with water, a bit like a large bathtub. Once you are installed, you launch the program of your choice and all you have to do is pedal.
Aquabiking in an individual cabin allows you to your independent sessions by adjusting different settings. Additionally, you can listen to your own music or even read while you pedal !
And if you want to know more about differences between aquabike in swimming pool and in the cabin, we invite you to read our article dedicated to this subject. 👀
Test the aquabike at Aqua by
You are more of the type to love group sport ? SO, aquabike in group lessons is made for you !
Aqua by offers you to (re)discover aquabike in group lessons with a real sporting experience.
Of the 45 minute sessions thoughts for let off steam And disconnect. Guided by coaches at your service, you only have one thing to do: to give everything on your aquabike.
And to end your session smoothly, a relaxation area with sauna and hammam waiting for you for a moment of relaxation.
So, does aquabike tempt you? Join us in one of our Aqua by studios located in Paris (Réaumur, Bastille and Charonne) and Boulogne. 💦
