That's it ! We have the doctors' authorization and a childcare solution for the little one: we can therefore resume sport. However, which sport should you choose after giving birth? How to set your goals? How to manage your recovery?
GOING THERE STEP BY STEP
Pregnancy and childbirth are not trivial for either the body or the mind. Let's keep in mind that we must return to physical activity gradually so as not to injure ourselves. There will therefore be a mandatory transition phase. It is advisable to practice gentle activities such as swimming, cycling, yoga, aquabiking,prenatal aquagym. These sports do not put too much strain on the joints, allow you to work on your cardio, and get back in shape!
DIFFERENT SPORTS FOR DIFFERENT GOALS:
SPORTS TO FIND THE LINE
For nine months, our body has been put to the test and we dream of getting back into shape and looking like we used to. There are courses such as HIIT (High Intensity Interval Training) and Cross Training: intense, effective for rapid weight loss! However, after giving birth you have to be careful and therefore go at your own pace or opt for another solution: the AquaCross. Halfway between cross training and aquabiking, we will find our shape without any risk of injury! More information on the course HERE
SPORTS TO RELEASE STRESS
Baby's first months are not always easy and can cause tension and stress. Sport is there to help us get rid of them:
Yoga to find calm
Zumba if you prefer fun and energizing activities
TO SOCIALIZE
The arrival of a baby, parental leave and the new pace of life often tend to reduce our social life. As our time is precious, we can take advantage of sports slots to meet other people who share our interests.
Gym/swimming classes with baby
Team sports: aquabiking in group lessons, basketball, volleyball, etc.
Gyms
The birth of your baby does not mark the end of our sporting career. There are many possibilities for practicing sport after childbirth, just take the plunge!
