What water activity should you practice after giving birth?
After giving birth, some women quickly want to return to sport in order to reconnect with their body and lose the last kilos of pregnancy. But is it possible? Are swimming pool activities preferred? Discover Aqua by’s advice.
Is it possible to do aquabike or aquagym after giving birth?
In the months following childbirth, it is entirely possible to register for a aquagym class or aquabike. However, there are 3 conditions:
- Perineal rehabilitation sessions must be completed,
- The doctor or midwife must have given their consent,
- And above all, you have to really want it... Don't force yourself to return to sport if you don't feel ready. In a few weeks, motivation will return without the slightest doubt!
To get back in shape, sports such as aquagym and aquabike are particularly recommended for young mothers. Indeed, these sports that take place in a swimming pool have many benefits:
- These are gentle sports: after a pregnancy and childbirth, it is important not to mistreat your body, but rather to take care of it.
- The activities in the pool are very complete: the exercises allow you to build muscle, tone your body and find the line.
- It's also good for morale to get out of the house, put on your swimsuit and let off steam for 45 minutes to music with friends.
You gave birth 3 months ago and your perineal rehabilitation sessions are finally over? If you feel ready, nothing prevents you from resuming a sporting activity and even less if it takes place in a swimming pool.
Choose the session that best suits your daily life as a mother in our studios in Charonne or Réaumur... The schedules of our classes are designed to suit as many people as possible, particularly young mothers.
It will do you a world of good to put on your swimsuit again and sit on the saddle of your aquabike... So, are you ready to get back into sport?
