Aquastretching is an aquatic activity that is based on stretching exercises.
Thanks to benefits of water, the movements are easier and allow best stretch of the body (back, thighs, lumbar, etc.).
This discipline allows you to improve your flexibility and your amplitude at the muscle level.
What exactly is aquastretching?
This is a form of aquagym which aims to stretch the muscles to gain flexibility and mobility. Aquastretching is mainly based on relaxing the body and breathing.
Aquastretching is a water sport that is practiced in a pool where you are submerged up to the waist or to shoulders. Water will make stretching easier and therefore make them fuller.
Also called aquastretch, aquastretching affects all muscles and all joints from the body. This activity can be practiced for prevent the onset of pain or for the relieve.
How does an aquastretching session take place?
A session lasts on average between 30 and 45 minutes during which you perform different stretches. The courses are collectives and you are guided by a coach.
You use different accessories like boards, fries or balloons. In particular, they help you to float and to be more stable on certain movements.
You obviously start with yourself warm up quietly, doing light exercises.
Aquastretching exercises
Once the warm-up is complete, you move on to the exercises. The goal is to contract the muscle and then stretch it while it is warm.
Each exercise will focus on different areas. You will focus on:
- THE shoulder blades
- THE lumbar
- There upper back
- THE thighs
- THE calves
- THE ankles
For example, you will perform exercises such as plank on the back. You position a fry below your knees or behind your neck and straighten your legs. It's a movement that comes stretch your lower back.
The importance of breathing
You will also be required to carry out breathing exercises. The aim is to help you better control in order for you release more easily.
You focus on the phases inspiration and expiration to control your breathing. It is also a way to help you gain amplitude on stretching, while exhaling you can go further.
It is generally these breathing exercises that come to close the course aquastretching. They allow you to loosen and of finish gently.
The benefits of aquastretching
Aquastretch is a sport full of benefits, both for the body and for the mind. Here is a small list of the main advantages of aquastretching:
- Your balance improves.
- YOU improve your flexibility.
- You learn to to handle better your breath.
- YOU fight your stress and your anxiety.
- YOU relieve your tensions the level of back.
- Aquastretch helps you facilitate some gestures Daily.
- You feel a feeling of well-being (physical and mental).
- You practice an activity without trauma for your joints.
- YOU gain amplitude at the level of muscles and joints.
- You learn to know your body better and how it works.
- Aquastretching can help you correct posture problems.
Do not hesitate to look at the municipal swimming pools, of the fitness centers or some aquatic centers to test aquastrechting. You will be able to enjoy all its benefits!
Aquastretching, yes, but for whom?
It is a discipline which is accessible to everyone, so don't worry, you can get started!
Aquastretching allows you to do gentle sport, which is ideal for recovering from surgery, injuries or downtime.
Aquastretching in two words
Aquastretching or aquastretch refers to the same thing: a discipline where you perform muscle stretching exercises in water.
The aim is to help you gain flexibility and mobility, aquastretching is also a good way to exercise gently and relax.
Do other water sports tempt you?
If you like sports practiced in swimming pools, know that there are plenty of others: aquabike, aquajogging, aquaboxing, etc.
To find out more about these activities, we have prepared an article for you on the different water sports to do in the swimming pool. So take a look!
Come and try the aquabike at Aqua by!
In addition, we know water sports at Aqua by… In fact, we offer you group aquabike lessons coached and paced to music.
To combine sport and pleasure, the sessions are varied and take place in unique studios.
To know our universe for more details, head to our website and discover aquacycling according to Aqua by.
For the most determined who already want to take the plunge, you can book directly your first session and join us!
Our studios located in Paris and Boulogne are waiting for you…
