The aquastep is a indoor step variation that is practiced in a swimming pool. Immersed in the water, the step (or aquastep) is used to link different choreographies in music.
Aquastep is interesting for work your cardio And tone lower body muscles. This rhythmic and invigorating sport is accessible to everyone and without shock to your joints. Zoom in on this activity!
Aquastep: what is it exactly?
The aquastep is the aquatic version of the step. Immersed in a shallow water, in a swimming pool generally, you chain the movements on and around the step.
THE step is a kind of walk that you use for to go up, to come down And jump. These movements allow you to strengthen your legs, your glutes and your abdominal strap.
The aquastep is rhythmic and guided by a coach which shows you the different choreographies to follow. The cadence of the choreographies varies depending on the songs.
Since you are in water, THE movements require more effort to your body and are therefore less rapid. Your muscles are therefore toned in depth.
How to use an aquastep?
The principle is the same as the step which is practiced in the gym. The aquastep is placed at the bottom of the pool, either in front of you or to the side lengthwise.
To use your aquastep it's simple, use it for do up and down exercises. You can also jump on each side of the step.
During an aquastep session, your coach will give you several combinations of movements. You will only have to follow them to the rhythm of the music.
How does an aquastep session take place?
An aquastep class lasts usually 45 minutes. You start with yourself warm up for a few minutes in the pool before moving on to choreography for about 30 minutes. Finally, the session ends with stretching.
The aquastep sessions are guided by a coach which shows you the movements to follow. Throughout the sessions of the musics are there for give rhythm And you motivate.
The equipment you need
For an aquastep session, you just need a swimsuit suitable for sport. You can also put some pool slippers if you wish.
Warming up to get your legs going
For 5 to 10 minutes, prepare your body for the effort with different exercises: fast walking, not chased, small steps on the step, etc.
The heart of the session
Once the warm-up is complete, the aquastep choreographies can begin. The movements mainly involve the lower body, but some involve the legs and arms.
For example, you combine not chased, going up and down on the step, scissors, kicking, arms in the air, etc.
Stretching to end the class
Once you have done all the different sets of exercises, the session ends with gentle stretching.
If you want to add a little more difficulty, it is possible. You can add some ankle weights, your muscles will be more stressed!
The benefits of aquastep
As with most other water sports, aquastep is full of benefits:
- YOU improve your cardiovascular capacities.
- YOU strengthen your lower body muscles (thighs, calves, glutes).
- YOU tone your abdominal strap.
- YOU improve your balance and your coordination.
- YOU practice A fun sport without risk of injury.
- Aquastep favors your blood circulation thanks to the water pressure.
- The massaging effect of the water will helps eliminate cellulite.
- YOU burn of the calories.
- Your joints and your tendons do not receive no shock.
- After your session, you feel a feeling of well-being and of relaxation.
To enjoy all the benefits of aquastep, there is a golden rule: be regular ! With 2 to 3 sessions minimum per week, you will be able to see results.
But for this, you must also adopt a healthy and varied diet, as well as a healthy lifestyle.
Who is the aquastep for?
Aquastep is a sport accessible to everyone, it adapts to all levels. So, don't panic, whether you are familiar with indoor step or not, you can get started!
However, if you have heart or joint problems, seek advice from your doctor before taking the plunge.
Where to do aquastep?
To practice aquastep, you can go to a aquatic center or look at the side of the municipal swimming pools.
Not all pools offer aquastep classes, but the practice is starting to gain popularity.
Aquastep at home is also possible
And if you have a swimming pool at home, you can of course do aquastep. You just need to buy a water step, place it in your pool and that's it!
It's up to you to do the movements you want or to look for courses to follow on the internet. You should be able to find something to do!
Aquastep in a few words
With the aquastep you benefit from benefits of water all in strengthening your lower body (legs, glutes, calves).
The sessions last 45 minutes and allow you to let off steam while making a fun activity in music.
No shock to the joints, this sport is accessible to everyone, so give it a try!
What about other water sports then?
Aquastep is good, but there is also many other water sports available to you: aquabike, aquagym, aquaboxing, etc.
If you want to discover them all, head to our article on the different aquatic activities that exist!
Aquabike at Aqua by
Do you know about aquabiking? At Aqua by we offer you group lessons Who shake up the codes of aquabiking.
In rhythm with music and motivating coaches, you can let off steam on your aquabike in a good mood!
Take a look at our page that talks about the Aqua by concept to find out more. You will love…
And for those who already want to try, book your first session ! We'll meet in one of our Parisian studios (Paris 11 or Paris 3) or in Boulogne!
