Aqua by takes over the HiiT method (High Intensity Interval Training)
Work on your cardio in depth
For 40 minutes, you do as many cycles of very high intensity exercises as possible in order to burn as many calories as possible. Between each cycle, no rest but recovery
at low intensity so as not to lose the rhythm!
Objective: no breaks!
This promotes weight loss and maximum calories are burned for more time thanks to the “afterburn effect”: the body continues to burn calories several hours after the session!
NB: AquaHiiT courses are dedicated to experienced bikers.
100% CARDIO
A 100% cardio session
40 MINUTES
to strengthen your metabolism
ZERO BREAK
recovery periods are done at low intensity
A GUARANTEED AFTERBURN EFFECT
