Prenatal aquagym according to Aqua by

Sessions guided by professional coaches

Discover prenatal aquagym with Aqua by

Take advantage of sessions specially adapted for pregnant women! A mix between aquagym and aquabike that allows you to stay in shape and continue a sporting activity.

and in complete safety

Prenatal aquagym is practiced immersed in a swimming pool, this makes your body lighter and avoids shock to the joints. The movements are gentle and promote blood circulation in the legs.

Less pain

related to pregnancy

This sporting practice helps you relieve back problems, feelings of heavy legs, nausea and reduces blood pressure. You will also improve your breathing, which will help you during the birth of your baby!

Ideal for you

loosen

With prenatal aquagym, relax physically and mentally. Let go for a session and relieve the stress linked to your pregnancy period. A feeling of relaxation that will allow you to calmly prepare for your future birth.

Even tone yourself

during pregnancy

Who said expecting a baby and exercising aren't compatible? The mix between aquabike and aquagym works several muscles, burns calories, and helps reduce the orange peel appearance of the skin thanks to the draining and massaging effect of water.

Coaches at your

listen

In addition to preparing sessions for future mothers, Aqua by's professional coaches guide you and adapt the courses for you. Reduce intensity of Cardio-training, replacement of abs exercises, etc. You will find your rhythm easily!

A special welcome offer

Pack your swimsuit in your bag and join us for your first session!

Welcome Offer

26 credits

35€

1 session purchased

=

1 free

They speak d'Aqua by

Our members of our members

Our members
of our members

Jennifer M.

Rating out of 5

Top !! The coaches are great, finally a sport that suits me!

Asmaa B.

Rating out of 5

Great course! Great coaches! We exert ourselves fully, being in the water refreshes and allows us to give of ourselves even more! The sauna at the end is a real plus.

Wessalle M.

Rating out of 5

Great atmosphere, clean premises, we come out of the session energized and in a good mood.

Cris S.

Rating out of 5

The place is great, the coaches are great! I came out of my session so happy!

Delphie L.

Rating out of 5

Great place, there are different coaches, to vary the sessions, I find the aquabike room very good and the sauna is a real plus, which I find very pleasant. I recommend this place

Raphaëlle P.

Rating out of 5

Great experience, the exercises are always great and the coaches are always in a good mood, I recommend!

Do I need the health pass to access the studio?

Yes, the health pass is compulsory to go to the studio.
To be able to benefit from the health pass, you simply need to meet one of the following three criteria:
– have received a complete vaccination against Covid-19 (one week after receiving their last injection),
– present a negative PCR or antigen test less than 24 hours old 
– have a certificate of recovery from Covid-19. 

How long before a session should you show up?

Studio doors open 30 minutes before class. To calmly implement these changes, we ask that you arrive early for your course.

Is wearing a mask still compulsory?

Wearing a mask is obligatory, before and after the session, for you but also for our staff. However, it is not obligatory for practicing the activity, once the course has started.
No mask? Get one for €0.50 at our studio reception! 
For any breach of the rule, management reserves the right to refuse you access to the studio.

Do you offer a trial session?

Yes ! We offer you a first trial session for €20. To reserve it, it's here.

How long before a session should you show up?

We advise you to arrive 10-15 minutes before the start of your session in order to have time to change and get properly installed on your bike. In the event of a delay, your bike may be re-allocated.

What should you take for a session?

All you need is a swimsuit! We provide everything else: towels, shower gel, shampoo, makeup remover, deodorant, cotton pads, hair dryers, straighteners. We even have a swimsuit wringer so you can leave with your swimsuit dry in your bag. No need for a padlock, your belongings will be safe in the code lockers.

What is the ideal frequency?

There is no ideal frequency. It all depends on your needs, desires and objectives. Don’t hesitate to discuss it with our coaches or our reception staff!

Which parts of the body are used?

Aquacycling provides intense training for the glutes, thighs and abdominals. At Aqua by you also work the entire body, thanks to our programs alternating speed work, resistance work and active recovery. Arms, abs, glutes, calves, thighs, no part of your body is forgotten!

Does aquacycling make muscles grow?

Aquacycling helps you tone up but absolutely does not make your muscles bigger.

What type of swimsuit to wear?

One piece or two pieces. The important thing is to feel comfortable in your movements with your swimsuit.

How should you position yourself on the bike?

Once on your bike, some adjustments should be made to avoid injury. Do not hesitate to look at our explanatory page here.

Is a bottle of water provided before each session?

A recyclable Aquapax bottle is offered during your very first session. You will then have the possibility to buy some at the reception of our studios, but we recommend that you opt for our Aqua by bottle, which is even more eco-friendly!

Do you need slippers?

Our bikes do not require the wearing of water shoes. The majority of our members are barefoot. We advise you to try your first session without slippers. For the most delicate feet, we offer slippers at the reception of our studios at the price of €14.90.

It's my first session, can I still try 'Performing' or 'AquaHiiT'?

You can definitely try performing or aquaHiiT for a first session if you are already an athlete. However, we advise you to choose a classic aquacycling session to start.

What are the different courses that you offer?

We offer 6 different courses: aquacycling, aquacross, performing, aquaHiiT, CAF, aquapalming. For more information, do not hesitate to look at our concept page here.

How long is a session valid for?

A session purchased individually is valid for 2 months. If you took a pack, we'll give you a little more time to enjoy it:

– Pack 5 sessions: valid for 2 months
– Pack 10 sessions: valid for 4 months
– Pack 20 sessions: valid for 8 months
– Pack 40 sessions: valid for 16 months

How to book a session?

To book a session, you can do it directly online in your account with your identifiers, but also on our application. 

Can I book a session for several people with my account?

Although we would like you to be able to enjoy Aqua by with all your loved ones, our subscriptions and packs are strictly personal.

I can't book a session online, what should I do?

If you are unable to book your session online, do not hesitate to contact us at 0176391054.

How to modify a session?

If you wish to modify a session, you can do so on our site by logging into your account, or with the Aqua by application.

How to cancel a session?

To cancel a session, you can do it directly on our site by logging into your account, or on the application.

Please note, any cancellation must be made a maximum of 12 hours before the start of your session.

Do you offer subscriptions?

We offer 3 different subscriptions at Aqua by, with or without commitment. Find all our offers here.

Do you offer a student rate?

No, we do not offer a student rate but we offer subscriptions without commitment off-peak hours which you can find here.

Are the sauna and hammam included in the package?

Access to the sauna and hammam is included in all our packages.

Can I access all studios with my subscription/pack?

If you have a subscription or package, you can access all of our studios.

Do I have access to all the different courses with my subscription/pack?

With Aqua by packs and subscriptions, you have access to all types of sessions offered.

Do you have multiple addresses?

Aqua by has four studios: Réaumur, Charonne, Bastille and Boulogne. Find all our studios here.

What are the studio opening hours?

Our studios have schedules specific to each person. Find them on the pages of each studio here.

Open every day, even on Sunday?

Aqua by is open 7 days a week! From 8 a.m. to 9:30 p.m. on weekdays, and from 9 a.m. to 7 p.m. on weekends, including Sunday. Ideal for all diaries!

I would like to modify my personal data, how do I do it?

To do this, nothing could be simpler, log into your ​account​ with your credentials or into the application, and go to the My Account section.

I would like to suspend or cancel my subscription, how do I do it?

For any request to suspend or terminate your subscription, please send an email to the following address: contact@aqua-by.com.

The welcome offer

Come and try aquabiking with
the welcome offer for your
first session ! 

Welcome Offer

26 credits

35€

1 session purchased

=

1 free

Shareable subscription

Le sport c’est parfois plus sympa avec ses plusieurs, alors on vous permet d’inviter un +1 à chacune de vos sessions. (session décomptée de votre compte)

Vous aurez l’option de réserver pour 2 personnes au moment de choisir votre session dans la Sanctuary App.

Shareable Session Pack

Le sport c’est parfois plus sympa avec ses plusieurs, alors on vous permet d’inviter un +1 à chacune de vos sessions. (session décomptée de votre compte)

Vous aurez l’option de réserver pour 2 personnes au moment de choisir votre session dans la Sanctuary App.

Postponable sessions

Malade ? En congés ? Ou une semaine trop chargée vous empêche de réaliser votre/vos session(s) hebdomadaire ?

Pas de stress de perdre vos sessions! Les sessions sont reportables jusqu’à 3 semaines après la date où la session est créditée.
Chaque session créditée sur votre compte est valable pendant 4 semaines en tout.

The credit system

The more credits you buy at a time, the lower the individual cost.

Le système de crédits Aqua by

85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:

  • the session type,
  • attendance,
  • the schedule.

Avec les crédits, vous pouvez bénéficier de tarifs plus bas sur des horaires à moins forte demande.