Playing sports, at work or in sports clubs, is good for your health and morale. So far, we're not telling you anything new. But did you know that playing sports in the workplace also has benefits for work? Motivation, well-being, productivity, good understanding between employees... Whether gentle or intense, regularly practicing physical activity in the workplace and/or with colleagues only brings positive things!
So, what are you waiting for to suggest to your colleagues that you spend some time together and have a good time?
Why play sports in the workplace?
Improving productivity and well-being at work
Sport at work has many benefits beneficial effects : fight against absenteeism, reduce stress, increase motivation, creativity and thus team productivity. And all this in addition to allowing everyone to improve their physical condition and well-being! Playing sports with colleagues or organizing sports events at work is therefore as beneficial for employees as it is for companies.Maintain a good atmosphere and team cohesion
Playing sports with colleagues is also a great way to create a good atmosphere at the workplace. You can either choose to form a team and compete against teams from other companies, or practice a physical activity together in front of a coach. This helps to promote good understanding between everyone, but also to strengthen team spirit!What sporting activity should you practice in a company?
Sport among colleagues
What matters most is not so much the activity chosen, but rather the fact of doing sport at work and with colleagues. Depending on each person's desires and profiles, you can choose to focus on a gentle or intense sporting activity, a team sport or training with a coach. To give you some ideas:- Team sports (basketball, football, volleyball, etc.)
- Running
- Fitness
- Cardio boxing
- Yoga
- Water aerobics
- Aquabiking
- …
Aquabike with Aqua by: our offers for businesses
Do you like the idea of doing sports at work with colleagues? Would you like to organize a unique and friendly event for a client or with your team? Take the plunge and pedal together! Aquabiking is a gentle, fun physical activity that is accessible to everyone. At Aqua by, we offer companies:- Privatize one of our studios for a private session with an Aqua By sports coach
- Reserve in advance up to 20 bikes on our schedule
- Take advantage of our special offers for Works Councils and Chief Happiness Officers
