All the information on Aquabike

Aquabiking is a gentle, complete sport accessible to as many people as possible. This physical and sporting activity consists of pedaling in the water on a bike without wheels. Aquabiking is the ideal sport for those who want to quickly tone their body, strengthen their leg muscles and soften their joints, without damaging them!
Immersed in water up to the waist, once on the aquabike, everyone pedals at their own pace. Aquabiking is done on an aquabike but there are different practices:
1 – In an individual cabin with a screen indicating the exercises to be performed.
2 – In a swimming pool specially designed for the practice of this sport, like at Aqua by. The aquabiking sessions are then supervised by a coach and are done to music.
Whatever your level, come and try aquabike!

Aquabiking allows you to refine your silhouette, eliminate cellulite, strengthen your legs and shape your glutes.​ But that's not all! The resistance of the water acts like a draining massage on the body. ​This promotes good blood circulation, in addition to fighting against water retention​. Furthermore, by practicing aquabiking, you improve your heart rate and your breathing. In other words, we considerably increase our cardio-respiratory comfort!

In the water, we only carry 30% of our body mass, which has the effect of limiting the risk of injury and shock. ​The resistance exerted by the water intensifies all efforts, but the movements are supported and cushioned.​
In particular, it is possible to strengthen your back in complete safety. Muscles and joints are protected and work optimized!

Aquabike is a complete sporting activity that allows for in-depth muscle strengthening. ​From the calves to the glutes, including the abdominals and thighs, all the muscles are used!

The aquabike was invented by professionals in the fitness industry to combine the benefits of cycling and those of the draining massage provided by water. ​This is an effective water sport for working all the muscles in depth, especially those of the lower limbs. ​The practice of aquabiking allows you to sculpt your body, shape your buttocks, firm your thighs and refine your legs.
Thanks to specific aquabike movements and positions, we burn the fat surrounding the muscles to tone them without making them swell. ​Results can be seen from the first aquabiking sessions!

The practice of aquabiking is often recommended by physiotherapy specialists, particularly as part of rehabilitation. ​In the water, the body, in almost weightlessness, feels lighter and benefits from a draining massage with each movement, promoting a feeling of well-being.
Aquabiking is an excellent physical activity to return to after a long period without practicing sport, or a hip, ankle or back injury, for example. Aquabiking allows you to gently rehabilitate the body, without damaging the muscles and joints. In the swimming pool, the muscles relax and the pressure exerted on the joints and bones is reduced. Accessories can be offered to vary the exercises and adapt the session according to the pathologies and/or needs of each person.

Aquabiking is a gentle, safe sport suitable for pregnant women.​ ​It is an ideal prenatal sporting activity, both to keep fit and to reduce pregnancy-related ailments.​ ​Immersed in water, the body only represents a third of its weight! Future mothers can then relax, but also exercise their entire body or their breathing.
The benefits of aquabiking for pregnant women are numerous.​ Its practice helps maintain abdominal muscles, combat back pain, heavy legs and orange peel skin, but also improve circulation. blood.

Aquabiking is particularly effective for fighting cellulite and losing weight. It is possible to burn up to 600 calories per aquabiking session! Thanks to the pressure exerted by the water on the tissues, aquabiking promotes the elimination of cellulite, particularly on the buttocks, thighs and hips. ​The skin becomes firmer session after session!

Endurance exercises are preferred if the goal is to lose weight. Adopting a healthy lifestyle and practicing aquabiking regularly guarantee optimal and rapid results!

At Aqua by, we renew the codes of aquabiking! The sessions are sporty and orchestrated by professional coaches, all in a relaxed and friendly atmosphere. The classes are given to catchy music, thanks to playlists specially designed by our coaches for invigorating sessions!
The must ? All you have to do is bring your swimsuit, we'll take care of everything else! ​Towel, shampoo, shower gel, hairdryer, hair straightener, cotton pads, makeup remover, deodorant… everything is provided.

Studio Bastille​
21, rue du Faubourg Saint-Antoine
Paris 11th

Studio Charonne​
4, rue Jules Vallès
Paris 11th

Studio Réaumur​
82, rue Notre Dame de Nazareth
Paris 3rd

Open all week and even on weekends, the hours of our Parisian studios adapt to all diaries!​ From 8 a.m. to 9:30 p.m. on weekdays and from 9 a.m. to 7 p.m. on Saturdays and Sundays, there is something for everyone.

Our concept? Revisit aquabiking in all its forms thanks to 6 different courses developed by our team:

AQUABIKING
Most classic session, 45 minutes for
exercise all parts of the body.

Listening to your needs, our coaches are there to support you and motivate you throughout the session.​ With more than ten Aqua by coaches, you are sure to find your favorite!

Cardio, muscle strengthening, toning, each has its own specialty. Find the profiles of our coaches on our dedicated page! Do you have a problem, a particular desire or a question? Don't hesitate to let them know at the start of the session, they will be able to advise you perfectly. Meet them in our Aqua by studios!

Subscriptions or session packs, there’s something for everyone!

Are you still hesitant to take the plunge? Discover the best reasons to take up aquabiking! We even give you a final glimpse of what awaits you if you join us at Aqua by!

Want to take the plunge? Aqua by offers you an aquabiking trial session! Enjoy!