How many aquabiking sessions do you need to do to get results?
You want to losing weight or to strengthen your butt? L'aquabiking is a gentle and intense sport at the same time which allows you to obtain very good results. You have no time to waste and want to make sure you achieve your goals quickly? Discover the advice of the Aqua by team! To benefit from the many benefits ofaquabike, there regularity of sessions is very important. Indeed, just one aquabiking class per week is not enough to quickly obtain results.
At Aqua by, we advise our members to do at least 3 aquabike sessions per week. Getting involved in a sport is still the best way to see your efforts rewarded quickly!
For an even more impressive before/after, we regularly recommend to our members to alternate aquabike classes: classic, performing, CAF (Thighs-Abs-buttocks)... In this way, you will not get tired and you will have the guaranteed to work all areas of your body! L'aquabike is an ideal sport to achieve good results, whether it is losing weight or simply firm up your figure. But that's not all! If you want to quickly achieve your goals, it is essential that you adopt a healthy lifestyle.
To summarize, here is the best strategy to adopt:
- 3 aquabike sessions per week at least
- A balanced diet
- Limit stress at home and at work
- Sleep well
It is difficult to say how quickly you will achieve your goals, because each case is unique. But if you regularly do aquabiking and adopt a healthy lifestyle, the first effects should not take long to appear.
It's decided, you're going to get serious about L'aquabike ? Aqua by welcomes you to its 3 Parisian studios : Réaumur, Charonne and Bastille. Whatever session you choose, you will be accompanied by a coach who will take the time to help you achieve your goals! Book your first session without further delay, directly on our site!
