Aquabiking: how does the session take place?
L'aquabike is a very complete sport which finds new followers every day. Do you want to register for your first session? Wondering if you're only going to cycle through water for the duration of the aquabiking lessons ?
The Aqua by team explains everything you need to know about the progress of an aquabike session. You have just put on your swimsuit ? Head to the pool for your very first sessionaquabike. Rest assured: everything will be fine! THE coach who runs the course will guide you for 45 minutes:
- The session begins with a 5-minute warm-up. This step is very important, because it allows you to relax your arms and, above all, gently wake up your leg muscles. And that's essential when you're about to pedal in the water for almost 45 minutes. Lively music will accompany you throughout the warm-up and then the session.
- Once your body is fully warmed up, you will start pedaling. Throughout the session, the intensity will increase. You will notice that the music chosen by the coach coincides perfectly with the intensity of the pedaling.
- During the aquabike lessons, you will alternate several pedaling sessions with dumbbells or elastic bands. These different exercises allow you to work several parts of the body at the same time. Cardio, muscle strengthening... Whatever your objective, you will very quickly feel the benefits ofaquabiking !
After around forty minutes of pedaling, you will slowly approach the end of the session. Little by little, the music will become calmer and you can gently stretch for 5 minutes before leaving the pool. After your fitness session in the water, you can indulge in the hammam or sauna. The opportunity to relax before returning to the excitement of the city and everyday life. After cycling for 45 minutes, you will have well deserved your workout. sauna or hammam.
Want to know more about the benefits ofaquabike or on the rate a session with Aqua by? Contact our team: we will answer all your questions so that you can prepare as best as possible in optimal conditions.
