Cycling in water: a sport suitable for everyone
You want to get back into sport to get back in shape and the idea of signing up for a training courseaquabike appeals to you very much. But despite all your motivation, you hesitate: what if it was too late to practice cycling in the water ?
We will immediately reassure you on this point. It is entirely possible to go aquabiking whatever his age. Whether you are 30 or 60 years old, this is an ideal physical activity to work out. It's decided: you're going to return to sport. But which sporting activity to favor between swimming, aquagym or evenaquabike ? If the idea of pedaling in the pool water intrigues you, know that this sport has many benefits:
- Aquabiking is as complete as a fitness session : throughout the session, you work all areas of your body.
- It is an ideal sport for burn calories. If you want to say goodbye to cellulite, you will be delighted with the result after a few sessions.
- In addition, you will not have to worry about gaining muscle: above all, aquabike allows you torefine your figure.
- And above all, what a pleasure to cycle in the water! Doing sports in a swimming pool is still the best way to exercise without straining your joints.
What physical condition should you need to do aquabike?
The benefits of cycling in the water really make you want to take up aquabiking. But before registering, if you have the slightest hesitation, do not hesitate to seek advice from your doctor. Indeed, depending on your physical condition, it will be able to tell you if the practice of aquabiking is made for you.
In any case, rest assured. Although it is a rather intense physical activity, the contraindications to aquabike are rather rare (heart problems, etc.). In addition, you are not required to register for an advanced course. You can definitely join the beginners' group in order to gradually get used to the demands of this sporting activity.
Without delay, register to one water cycling session with Aqua by.
