Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. To benefit from its benefits, you can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal even offers a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal (well-being assured after each session).

It is an ideal practice for gently toning up, getting back into shape or enjoying a well-being and slimming experience!

At Aqua by we offer different aquabike courses adapted to everyone's level.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Classes that combine aquabike and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

From Puteaux our closest aquabike studio to you is located at Réaumur. However, if you have a few more minutes, you can also come up to Bastille And Charonne.

To come to Réaumur from Puteaux, it will take you 21 min. Take the RER A towards Boissy-Saint-Léger or Marne-la-Vallée from La Défense. Get off at Châtelet and walk a few minutes.

To go up to Bastille from Puteaux, it will take you 30 min. Take line 1 towards Château de Vincennes from La Défense. You just have to stop at Bastille to join us.

To come to Charonne from Puteaux, it will also take you 30 minutes. Take the RER A towards Boissy-St-Léger or Marne-la-Vallée from La Défense. Allow 5 stops and get off at Nations. All you have to do is walk a few minutes.