Aquabike la Defense: discover aquabike at Aqua by!

Aquabike, aquacycling or aquabiking are different terms used to designate the same sport, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group lessons with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike classes are complete and have many benefits for your figure and the body in general.

• This allows a muscle strengthening complete
• Your heartbeat will improve
• You will burn up to 500 calories per session (ideal for weight loss)

Being an aquatic activity, aquabike also has advantages thanks to water:

• The movements are soft And do not traumatize the joints
• Your body benefits from massage free that helps you fight cellulite
• Water pressure reduces the feeling of heavy legs and the body aches
• Pedal your bike in the water promotes good blood circulation

Aquabiking is an ideal activity to get back in shape and have a toned figure. Plus the first results appear quickly, so take the plunge!

At Aqua by we offer different aquabike sessions adapted to everyone's level to stay in shape.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Sessions that combine aquacycling and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live or work in La Défense, you can visit us in our aquabike studio located in Réaumur (Paris 3)! It's the closest to you with the RER.

• Aqua by Réaumur (Paris 3) is less than 30 minutes from La Défense. Take the RER A towards Boissy or Marne-la-Vallée from the La Défense stop. Pass 3 stops and get off at Châtelet and then walk a few minutes.