For 45 minutes, you do as many cycles of very high intensity exercises as possible in order to burn as many calories as possible. Between each cycle, no rest but recovery
at low intensity so as not to lose the rhythm!
Objective: no breaks!
This promotes weight loss and maximum calories are burned for more time thanks to the “afterburn effect”: the body continues to burn calories several hours after the session!
NB: AquaHIIT classes are dedicated to experienced bikers.
100% CARDIO
A 100% cardio session
45 MINUTES
to strengthen your metabolism
ZERO BREAK
recovery periods are done at low intensity
A GUARANTEED AFTERBURN EFFECT
continue to burn calories for several hours after the session!
Whether it's a classic or performing session, your hair is never wet. A towel, shower products and the sauna are provided free of charge after each session to ensure your comfort and relaxation.
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by Charonne
4 Rue Jules Vallès, 75011 Paris
