What is workout?
Sport is your passion. Nothing is more effective for keeping fit and to build muscle. For several months now, you have been hearing more and more about the workout. This discipline, which combines gymnastics and bodybuilding, takes place outdoors. Its originality? Workout enthusiasts use street furniture to carry out their exercises.
But is it really the right sport for you? Are there alternatives to workout? What if you put yourself instead to no workout ? Although workout is very popular among athletes, it has a major drawback: since it is an outdoor sport, it is not always possible to do it all year round.
If you are looking for a sport that you can practice all year round, whether it is cold, rainy or snowy, we invite you to take an interest in activities that take place in swimming pools such as aquagym Or aquabike !
Aquagym and Aquabike: motivating and effective sports!
You are wondering if the no workout is made for you? You really want to try aquagym or aquabike classes, but you don't know if you'll get as good results as with a workout session?
Rest assured, aquatic activities are very effective:
- Aquagym and aquabike are gentle sports in the sense that water helps to cushion movements. These are therefore sports activities accessible to all and at all ages.
- But at the same time, they are very intense sports. The exercises are a series of movements that work all parts of the body. To build muscle, there is nothing more effective!
- Build muscle without risking injury ? The Holy Grail for an athlete whatever their level!
In addition, these two water sports have many advantages for athletes:
- You can do it all year round! Is it too cold for a workout session? No problem, put on your swimsuit and sit comfortably on your aquabike for a crazy session!
- These are sports that can be practiced by everyone and at any age. You are pregnant ? No problem for aquabiking !
- It's friendly! Forget the workout session alone in a deserted park... Make way for group lessons with music. Throughout your aquagym or aquabike session, the coach will give you encouragement and valuable advice to help you improve.
To build muscle and stay in shape, you need to motivate yourself. Aquabike and aquagym classes are so motivating that you won't want to give up and stay at home. On the contrary, you'll be looking forward to your next class and it might even make you want to try other team sports like yoga or fitness.
