You live in Boulogne and are looking for a new sporting activity ? Have you heard of aquabiking and are wondering what is behind this aquatic sport? In this article, we explain why pedaling in water is so beneficial for your body, but also how to practice aquabiking. And since the best way to get an idea is to try it, we invite you to discover our new Aqua by studio in Boulogne. Take the plunge!
What is aquabike?
A water sport with multiple benefits
Combining the benefits of aquagym and cycling, that's the crazy concept of aquabiking. But what else? Aquabiking consists of pédaler sur un vélo en étant immergé·e in water jusqu’à la taille et enchaîner des exercices à intensité variable. Fun and accessible to all, aquabiking is the sport idéal pour tonifier ses muscles, notamment ceux des thighs and buttocks.
Pratiquer l’aquabiking, c’est aussi profiter des nombreux avantages d’une activité aquatique : un effort intensifié, a practice all ofouce pour les articulations et le dos, et un draining effect which stimulates blood circulation. The water exerts resistance and allowsaccroître vos dépenses énergétiques. Bye bye excess calories and cellulite!
Individual cabin or group lesson?
Aquabiking is practiced either in an individual cabin or in group lessons in a swimming pool:
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La cabine individuelle : you pedal alone on a bike installed in a cabin and adjust the pedaling resistance yourself. This practice will suit you if you like to do sports alone and you are not necessarily looking to vary your positions.
- Les cours collectifs : more stimulating, group aquabike sessions, with music, are supervised by a sports coach who is there to motivate and guide you. Prefer this practice if you want to alternate exercises and benefit from the expert advice of a coach.
It’s up to you to choose the practice that suits you best!
Unfolded of a group aquabiking session
In order to remodeler l’ensemble du corps efficiently, each session is structured around a series of varied exercises. Put on your swimsuit and follow us!
1 – 5-minute warm-up at the start of the session for gently wake up your muscles au rythme d’une musique de plus en plus entraînante.
2 – Les choses sérieuses peuvent commencer. Les musiques se suivent et vous donnent l’intensité de chaque exercice. Vous alternez different positions, like the dancer, while pedaling. Accessories can be used to spice up the session. Objective? Combine muscle strengthening and cardio!
3 – Le rythme de la musique se fait plus calme pour vous laisser reprendre votre souffle et vous étirer before getting out of the pool.
Aqua by in Boulogne
To make someaquabike in Boulogne, c’est maintenant possible dans notre nouveau studio Aqua By ! Our coaches graduates await you from Monday to Sunday for séances d’aquabike uniques et accessibles à tous les niveaux. We promise you a fun, gentle and highly effective sports experience for sculpt your body !
At the house of Aqua By Boulogne, on s’occupe aussi de votre well-being ! Après une séance complète de 45 minutes, que diriez-vous de vous détendre dans le hammam and the sauna dans notre centre d’aquabike ?
