Lose weight while sleeping?
Can you lose weight while sleeping? NO, SLEEPING 12 HOURS WILL NOT MAKE US LOSE 2 KILOS, BUT LACK OF SLEEP CAN MAKE US GAIN THEM… According to INSEE, one in three French people complains of sleep disorders. The duration of sleep of the French has decreased by 18 minutes in 25 years for adults, and […]
Why do aquabike at Aqua by?
WE'RE GOING TO GIVE YOU SOME REASONS TO TAKE AQUABIKING CLASSES AT AQUA BY. We offer aquabike classes coached by professionals, so you'll be in very good hands throughout your session. All your aquabiking classes are punctuated by lively and motivating music, enough to keep you going […]
How to change your diet?
We have all tried the latest trendy diets in the hope of (re)getting in shape in 3 days (obviously without success), so we find ourselves eating a tub of ice cream in front of the TV, wondering why it works on Adriana Karembeu and not on us… At first it is […]
Aquabiking at Aqua by, how does it work?
You may be familiar with cabin aquabiking, where the idea is to sit in a “small box” and pedal for 30 minutes. Some municipal swimming pools also offer aquabiking, where it is often very difficult to get a place, and the lifeguards are not necessarily specialized sports coaches. There […]
How to fight stress?
Stress, where does it come from? There are many reasons to be stressed today. Stressed because we have to be perfect physically, at work, at school, in our love life, because we have administrative, financial, or other worries. You don't know how to get out of it? Don't worry, you are not alone. We […]
The best quality/price ratio at Aqua by!
Aqua by: the best value for money! Every year, more and more of you want to do sports and take care of your body! However, the excessively high subscription prices of some studios can be a real obstacle… Why choose between quality services and advantageous prices? At […]
Your ideas!
Thank you for helping us improve An idea box was recently made available to you, and we wanted to sincerely thank you for being so many to have taken the time to contribute, by confiding in us your feelings, your desires, and by simply sharing your wishes. We have taken into account all your little […]
Get ready for winter sports with aquabiking!
ALL SCHUSS WITH AQUA BY! The winter holidays are approaching, and it's almost time to put on your skis and enjoy the cold! Yes, "enjoy". Indeed, winter is extremely beneficial for your body, because it compensates for heat loss with an increase in heart rate, so you burn much more […]
Wake up, smile and be early.
COURAGE IT IS POSSIBLE AND IT FEELS GOOD! From the morning the tone is set for the rest of the day. We all know it! The best way to start the day is to practice sport from the morning. Believe us!! Sport acts as a buffer between waking up and the start of your day, and […]
