Sport, that friend who wants you well!
An essential for your well-being! Health is a gift, you have to pamper it. And for that, there is sport… Its benefits are as numerous as the days counted in a week of our calendar. Pleasure hormones 1- During and after a session, your body releases endorphins and […]
Aquabiking without commitment
Chez Aqua by on s’adapte à vos besoins Le sport sans contraintes ? L’aquabiking pas cher sans engagement ? Votre centre Aqua By vous propose une nouvelle offre sans engagement ! Cet abonnement Liberty, nouvelle offre sans engagement, vous permet de bénéficier de 4 séances par mois pour un tarif exceptionnel de 79€.Dans le plus […]
Les bons plans de l’aquabiking pas cher
Sculpter sa silhouette, ça n’a pas de prix Le prix d’un cours d’aquabiking dans un centre privé varie entre 30€ et 35€. Dans un piscine municipale, le prix est moins élevé mais à condition de pouvoir accéder aux cours ! Et encore faut-il trouver des piscines qui proposent des cours d’aquabiking pas cher… Il existe […]
Music ? The best dope!
Music soothes the soul, but that's not all! Studies have highlighted the various benefits of music, and there's no reason to do without it. We've known for a long time that music can have therapeutic and relaxing properties. For example, it's unavoidable in some practices […]
Slim down? 3 bad habits to lose
Lose weight without getting frustrated 1- Force yourself The sport most frequently associated with getting back into shape quickly? Running of course! But this is far from being the case: everyone has their own sport. The important thing is not to force yourself and to practice a sport by gradually increasing your efforts. You just have to find […]
Aquabiking: an effective sport against cellulite
How to fight cellulite? At the start of spring, and after having enjoyed the good food, it's time to get back into sport! To start again gently and fight cellulite effectively, water sports, and in particular aquabiking or aquagym, help to drain the tissues! Buttocks, thighs and hips are the areas […]
5 choses que vous ne saviez pas sur l’aquabiking
An underrated sport 1- An ideal activity to sculpt a dream figure When we say “aquabiking”, we think “work on the legs”. But not only that! If aquabiking allows you to shape your calves and effectively fight cellulite, its benefits are more numerous. Indeed, pedaling in the water also allows you to improve your immune system […]
Aquabiking: swimming pool VS cabin
What are the differences between aquabiking in a pool and aquabiking in a bathtub? There are several ways to practice aquabiking: aquabiking in a pool and aquabiking in a cabin. Aquabiking in a pool consists of pedaling on a bike immersed in water while following a series of exercises orchestrated by a coach to music. Changes in positions, […]
7 steps to effective fitness!
A top program Lack of sleep, fatigue and chilly weather: motivation is not really there. But no excuses, you can get back to it! 1 – A difficult return We won't hide it from you, getting back into sport will not be easy. The proof: all the greatest […]
