Aquabiking: swimming pool VS cabin

There are several ways to practice aquabiking: aquabiking in the pool and aquabiking in a cabin. 
But what are the differences between aquabiking in a pool and aquabiking in a bathtub?

Aquabiking in the pool consists of pedaling a bicycle immersed in water while following a series of exercises to music orchestrated by a coach.

Changes in positions, rhythms, alternating cardio-training and endurance... throughout the session, aquabiking in the pool allows you to work on all parts of your body. The practice of aquabiking in the pool thus allows you to reshape the silhouette, but also to improve cardiovascular performance. Blood circulation is activated and the natural “massage” effect, we obtain a destructive action against cellulite.

Aquabiking exercises in the pool strengthen the muscles, the legs become more shapely, the buttocks become firmer.

Unlike aquabiking in a swimming pool, waterbike, or aquabiking in a cabin, is practiced in an individual cabin. Aquabiking in a bathtub is practiced in an individual cabin in which there is a bicycle.

Unlike aquabiking in a pool, you pedal at your own pace.

Changes in position (sitting, dancing, squatting between the handlebars and the pedals, etc.) are in fact impossible with a waterbike. But aquabiking in the cabin also gives you total freedom in your movements and you can listen to your iPod, or even read on your waterbike.

On the other hand, inside the waterbike cabin hydromassage nozzles send jets of water to sensitive parts of the body (hips, thighs and arms).

Like aquabiking in a swimming pool, a 30-minute Waterbike session works all the muscles of the lower limbs as well as part of the bust and hips.

The massaging effect of water is, however, not as effective as during a aquabiking lessons in the pool ! The coaches show you the right positions and help you to surpass yourself by avoiding bad injuries!

What are the differences between aquabiking in a pool and aquabiking in a bathtub?

There are several ways to practice aquabiking: aquabiking in the pool and aquabiking in a cabin. Aquabiking in a pool consists of pedaling a bike immersed in water while following a series of exercises to music. orchestrated by a coach.

Changes in positions, rhythms, alternating cardio-training and endurance... throughout the session, aquabiking in the pool allows you to work on all parts of your body. The practice of aquabiking in a pool allows you to reshape your silhouette, but also to improve cardiovascular performance. Blood circulation is activated and the natural “massage” effect provides a destructive action against cellulite.

Aquabiking exercises in the pool strengthen the muscles, the legs become more shapely, the buttocks become firmer.

Unlike aquabiking in a swimming pool, waterbike, or aquabiking in a cabin, is practiced in an individual cabin. Aquabiking in a bathtub is practiced in an individual cabin in which there is a bicycle.

Unlike aquabiking in a pool, you pedal at your own pace.

Changes in position (sitting, dancing, squatting between the handlebars and the pedals, etc.) are in fact impossible on a waterbike. But aquabiking in the cabin also gives you total freedom in your movements and you can listen to your iPod or even read on your waterbike.

On the other hand, inside the waterbike cabin hydromassage nozzles send jets of water to sensitive parts of the body (hips, thighs and arms).

Like aquabiking in a swimming pool, a 30-minute Waterbike session works all the muscles of the lower limbs as well as part of the bust and hips.

However, the massaging effect of the water is not as effective as during an aquabiking class in a swimming pool! The coaches show you the right positions and help you to surpass yourself by avoiding bad injuries!

#aquabiking in swimming pool #pool #aquabiking in cabin #bathtub

Shareable subscription

Le sport c’est parfois plus sympa avec ses plusieurs, alors on vous permet d’inviter un +1 à chacune de vos sessions. (session décomptée de votre compte)

Vous aurez l’option de réserver pour 2 personnes au moment de choisir votre session dans la Sanctuary App.

Shareable Session Pack

Le sport c’est parfois plus sympa avec ses plusieurs, alors on vous permet d’inviter un +1 à chacune de vos sessions. (session décomptée de votre compte)

Vous aurez l’option de réserver pour 2 personnes au moment de choisir votre session dans la Sanctuary App.

Postponable sessions

Malade ? En congés ? Ou une semaine trop chargée vous empêche de réaliser votre/vos session(s) hebdomadaire ?

Pas de stress de perdre vos sessions! Les sessions sont reportables jusqu’à 3 semaines après la date où la session est créditée.
Chaque session créditée sur votre compte est valable pendant 4 semaines en tout.

The credit system

The more credits you buy at a time, the lower the individual cost.

Le système de crédits Aqua by

85% sessions cost 12 credits.
The number of credits required per session varies between 10 and 16 credits depending on different criteria:

  • the session type,
  • attendance,
  • the schedule.

Avec les crédits, vous pouvez bénéficier de tarifs plus bas sur des horaires à moins forte demande.