Get up and walk !
Avoid sitting Sitting too long is a real danger. This position is the embodiment of our sedentary society. In the long term, we talk about “sitting position diseases”, among which we find cardiovascular diseases, diabetes, certain cancers (colon, endometrium, etc.), spinal pathologies and venous diseases. People […]
Sport, that friend who wants you well!
An essential for your well-being! Health is a gift, you have to pamper it. And for that, there is sport… Its benefits are as numerous as the days counted in a week of our calendar. Pleasure hormones 1- During and after a session, your body releases endorphins and […]
Aquabiking without commitment
At Aqua by we adapt to your needs Sport without constraints? Cheap aquabiking without commitment? Your Aqua By center offers you a new offer without commitment! This Liberty subscription, a new offer without commitment, allows you to benefit from 4 sessions per month for an exceptional price of €79. In the most […]
Good deals on cheap aquabiking
Sculpting your figure is priceless The price of an aquabiking class in a private center varies between €30 and €35. In a municipal swimming pool, the price is lower but on condition that you can access the classes! And you still have to find swimming pools that offer cheap aquabiking classes… There are […]
Music ? The best dope!
Music soothes the soul, but that's not all! Studies have highlighted the various benefits of music, and there's no reason to do without it. We've known for a long time that music can have therapeutic and relaxing properties. For example, it's unavoidable in some practices […]
Slim down? 3 bad habits to lose
Lose weight without getting frustrated 1- Force yourself The sport most frequently associated with getting back into shape quickly? Running of course! But this is far from being the case: everyone has their own sport. The important thing is not to force yourself and to practice a sport by gradually increasing your efforts. You just have to find […]
Aquabiking: an effective sport against cellulite
How to fight cellulite? At the start of spring, and after having enjoyed the good food, it's time to get back into sport! To start again gently and fight cellulite effectively, water sports, and in particular aquabiking or aquagym, help to drain the tissues! Buttocks, thighs and hips are the areas […]
5 things you didn't know about aquabiking
An underrated sport 1- An ideal activity to sculpt a dream figure When we say “aquabiking”, we think “work on the legs”. But not only that! If aquabiking allows you to shape your calves and effectively fight cellulite, its benefits are more numerous. Indeed, pedaling in the water also allows you to improve your immune system […]
Aquabiking: swimming pool VS cabin
What are the differences between aquabiking in a pool and aquabiking in a bathtub? There are several ways to practice aquabiking: aquabiking in a pool and aquabiking in a cabin. Aquabiking in a pool consists of pedaling on a bike immersed in water while following a series of exercises orchestrated by a coach to music. Changes in positions, […]
