Le sport, c’est bon pour le moral !
YOU MAY BE TEACHED THIS, BUT SPORT IS GOOD FOR YOUR MORALE! In fact, practicing sport regularly reduces fatigue and increases tone. Obviously we're not going to lie to you by telling you that sport is tiring! But the fact is that when you do regular sporting activity […]
Aquabike & enclosure: discover sports and their benefits!
La grossesse est une expérience unique et intense. Pour certaines femmes, c’est même une épreuve physique : les essoufflements et les douleurs au niveau du dos et du bassin sont difficiles à éviter à partir du sixième mois de grossesse. Découvrez nos conseils pour prendre soin de vous pendant que bébé grandit ! Je suis […]
Aquabiking: before / after
Adieu la cellulite Les effets de l’aquabiking avant après seront visibles rapidement. Lorsque l’on se pose la question les effets de l’aquabiking avant après , vous verrez dans un premier temps la fonte de la cellulite par la réduction des capitons formés pas les cellules graisseuses : Adieu la peau d’orange. Les effets de l’aquabiking […]
What sports after pregnancy?
That's it ! We have the doctors' authorization and a childcare solution for the little one: we can therefore resume sport. However, which sport should you choose after giving birth? How to set your goals? How to manage your recovery? GOING THERE STEP BY STEP Pregnancy and childbirth […]
Our advice for a successful aftermath of the holidays!
Every year the same refrain… we promise ourselves to be good, to eat healthily, to drink sensibly and then during the party we let ourselves go. Every day after the party the same migraine... we ate too much, drank too much and didn't sleep enough. So many poisoned gifts that we could avoid if we […]
Pretox: the holidays are getting ready!
The end-of-year holidays are approaching with their batches of foie gras and boxes of chocolates. Instead of dreading these meals which make it even more knotty in our stomachs, we can follow a pre-tox diet. A few days before the festivities, it’s time to get ready! What is pretox? We explain […]
What sports to practice when we have back pain?
People suffering from back pain often do not practice any sporting activity for fear of having even more pain. However, there is nothing worse for the back than inactivity, because it is extremely important to strengthen your back muscles for a healthy body! But then what sport should we practice when we […]
Muscle cramps: causes and solutions
A cramp is an involuntary muscular contraction, which appears at rest or after exercise, paralyzing our muscles for several seconds, or even several minutes! HOW TO EXPLAIN THIS REACTION? Mostly, a cramp appears after exercise. It reflects too intense sporting activity. During exercise, certain molecules such as calcium or lactic acid accumulate in […]
It's cold ? Play sports !
ON NE VA PAS SE MENTIR…IL COMMENCE À FAIRE UN PEU FROID. La motivation pour faire notre sport hebdomadaire est de plus en plus difficile à trouver, souvent cachée au fond de nos couettes si douces, si chaudes et si accueillantes. Mais ne nous y trompons pas, l’activité physique est primordiale en cette période, et […]
