Are you sporty but not a fan of team sports and competitions? You are wondering what are the best sporting activities to practice? alone ? Doing sports alone.ea many benefits. Like, for example, choosing the best times to work out, depending on your schedule or your mood of the day. Or even set your own goals and move forward at your own pace. And, contrary to what you might think, it's also a great way to meet people by joining a group, club or studio!
Outdoor sports
Running
In the family of sports to practice alone, we recommend the essential running! Its practice only requires a good pair of sneakers. Nothing like a good run to improve your physical condition and strengthen your cardio. Don’t hesitate to join a group to motivate yourself!
Cycling
Cycle paths are multiplying and cycling is an excellent means of transport for daily travel or exploring the surrounding area. In terms of benefits, cycling promotes weight loss and helps improve your endurance, while remaining a gentle activity for the joints.
Rollerblading
When was the last time you put on a pair of roller skates? Roller skating is a guarantee of strengthening your body, from your abs to your calves, of gaining balance, but above all ofhave fun. And why not take part in a roller skating tour?
Indoor sports
Bodybuilding
If your main goal is to sculpt your body and tone your muscles, bodybuilding is the sporting activity you need. For visible results quickly, 2 workouts per week, at least, are recommended!
Fitness
Fitness is a sport that is practiced alone, in front of a screen, or in a group. The goal ? Alternate between cardio exercises, abs and glutes and stretching to firm the body, burn calories and soften. Dynamic and varied, fitness is ideal for unwinding after a long day!
Water sports
Swimming
Very complete, swimming is the sport of lonely par excellence ! Lock yourself in a bubble and do laps, making sure to change strokes regularly to work all parts of the body.
Aquagym
Very accessible and more fun, aquagym allows you to work all the muscles of the body (abdominals, buttocks, arms, back, thighs, etc.) to stay in shape and remodel her silhouette smoothly.
Aquabike
Are you looking to do sports alone? Aquabike is practiced to the rhythm of lively music in an individual cabin or in a pool, in a group lesson. Water and cycling, that’s it the winning combo to burn calories, strengthen your legs and improve your cardiovascular system! Do you want to exert yourself as much as possible, without risking injury or suffering from aches the next day (or the day after)? Think of aquabiking !
Do you want to try aquabike? Come and meet our coaches and discover our aquabiking studiosAqua By, in Paris !
