Are you planning to (re)start exercising but can't find the time? What if exercising between noon and two was for you? Your lunch break can be the ideal time to do a physical activity to stay in shape. And why not try aquabiking? We'll give you the details on the advantages of exercising between noon and two and the benefits of aquabiking!
The benefits of exercising between noon and two
Exercising between noon and two is recommended for the busiest but also for all the benefits it provides. Better motivation, support with colleagues and/or friends, intense and particularly effective session, energy boost for the afternoon… Let's take stock!
No excuses!
Doing sports in the morning is not an innate motivation in everyone. In fact, it means that you have to get up earlier to fit your session slot into your schedule before work. The temptation to sleep 1 extra hour is strong and that's normal.
Moreover, do sports when you wake up perhaps too brutal for some people body and the nervous system who need to wake up peacefully.
Same for the evening ! After a long day at work, all you want is: go home to relax and unwind…
Additionally, exercising too late in the day can disrupt your sleep cycle by theadrenaline and the endorphins produced by the body.
If this is your case, the solution seems to be obvious: exercise during your lunch break !
To do this, choose a sports club, gym or group class near your workplace to save time. The goal is to not add the “distance” factor to your list of demotivators.
You don't think you'll be able to hold this news resolution ? Why not? convince your colleagues or friends working in the same geographic area as you to register with you? You motivate in a group time to install this sports habit into your daily routine.
An intense session
Make your sport during lunch break means you have a limited time. If you want to have 15 minutes after your session to eat in peace, you will have to achieve optimal sessions.
So, make way for efficiency with shorter… but more intense sessions!
Less chatter and more performance!
When should you eat lunch?
Since the sports session is carried out during the lunch break, the question of the right time to eat your meal is legitimate.
The correct answer is obviously eat after sport so as not to disturb the phase of digestion through physical activity.
However, if you have not had breakfast and you feel a little sluggish before your session, it is advisable to eat something before : cereal bar, fruit, dried fruit, etc..
Energy to spare!
We often tend to think that doing a physical workout during the lunch break will tire you out for the rest of the day. And yet, it will actually give you a energy boost !
So, your sports lunch break allows you to have a real cut in your day. You empty the mind, change your environment and do work your body by pushing certain limits.
Aquabike: the right timing for a sport between noon and two
You don't know which sporting activity to focus on during your sessions between noon and two? Why not try theaquabike ? A sport at the top of the trend, it also has many benefits and will undoubtedly satisfy you! Let's take stock together.
What is aquabiking?
L'aquabike, also called aquabiking or aquacycling, is a complete sporting activity which consists of perform exercises by pedaling on a bike submerged in water of a basin or a swimming pool. The sequence of exercises allows you to do work all the muscles deeply. We'll tell you more!
On the program: cardio and muscle strengthening
Pedaling in the water represents a 12 times more intense effort than a ride on a basic road bike.
So, the water resistance makes the movements performed work the muscles more. Your silhouette is firmer and refined thanks to natural sheathing due to the position and exercises performed on the bike.
In addition, water reduces the feeling of fatigue muscles which increases your cardio! This is a very good workout to do work your cardiovascular system.
An intense and gentle activity for the body
When you pedal in water, your muscles and joints cash in less shock than in air.
In fact, your movements are softened by water, which makes the movements less dry and brutal. This way, there is less risk of injuring yourself or having muscle aches that prevent you from walking the next day!
At the end of the aquabike session, you feel light, relaxed and proud of yourself !
To see results, it is often recommended to practice aquabiking several times a week and to accompany it with a healthy and balanced lifestyle.
Do not hesitate to consult our article to find out how many sessions does it take to get results !
Sessions adapted to the lunch break
Aquabiking is a practice that is both intense and fun ! Often coupled with music to motivate the troops, you don't see the minutes go by.
Thanks to their format ranging from 30 to 45 minutes of effort, aquabiking sessions make you respect the timing of your lunch break. You even have free time to enjoy your lunch after you've worked up a sweat!
Something to help you unwind before getting back to work.
Aqua by – Boulogne: the aquabike studio on the outskirts of Paris
After the studios Bastille, Charonne and Réaumur, the studio Aqua by – Boulogne is the youngest of the Aqua by siblings. Located on the outskirts of Paris, it is open every day and can accommodate up to 27 people per class.
The course of the session
The Aqua by sessions aim to work your entire body! Several sessions coexist to offer levels adapted to each profile:
- Performing : 55-minute session to work in depth on each part of the body
- CAF : focus Thighs – Abs – Buttocks
- AquaHiit : focus on cardio
- AquaCross : circuit training broken down into several workshops
- Aqua Palming : use of fins and other accessories for intense drainage
On the program 45 full minutes thanks to the intensive pedaling and to muscle strengthening exercises (arms, back, legs, abs, glutes). Once the series of exercises are completed, it's time for the stretching to finish in style.
The advantages of Aqua by
During your aquabike session, the exercises are accompanied by a sound system quality to perform exercises with music and increase your motivation.
Our coaches create 100 % inclusive sessions, accessible to all!
THE light games in the room immediately put you in an atmosphere specific to Aqua by and allow you to focus only on you .
Get active without breaking a sweat with the water temperature basins which regulates your body temperature while active.
Once the session is over and if time permits, enjoy the hammam and sauna to end your session on a note of well-being.
THE showers And changing rooms equipped with lockers are available to get you back in shape for the rest of your day!
What should you bring? You simply need to bring your swimsuit…and that’s it! Everything else is provided for you during your aquabiking session: towel, shower gel, shampoo, hair dryer, straightener, deodorant, etc.
See you at Studio Boulogne to discover the Aqua by universe!
