Practice a gentle sport to stay in shape

You were doing sport a few years ago. But because of a busy daily life, you no longer took the time to practice your favorite sport. Do you want to get back into shape to take care of your health, but you fear you no longer have enough stamina? Why wouldn't you opt for a gentle sport as'aquabiking ?

What is a gentle sport?

A sport is considered gentle from the moment it takes place in water. L'aquabiking is the perfect example: derived from fitness, this activity, which is practiced in a swimming pool, allows you to gently keep in shape.

For several years, the gentle sports are very trendy. Ultimately, many sports can be done in the water. This is for example the case of dance or even gymnastics.

What are the benefits of gentle sports?

But why would these sporting activities be gentler than others? And what are their benefits? Here is everything you need to know about so-called gentle sports:

• Do you want to build muscle, but tire easily? In water, the body is much lighter. You will be able to do much more intense movements in the pool water than outside without even feeling it. Less effort for just as much efficiency: a good point when you want to build muscle or even refine!
• Do you have back problems? Do your joints hurt when you play sports? Good news: water sports like aquabiking allow you to take care of your back as well as his joints.
• Doing fitness, cycling or running, doesn’t that make you dream? L'aquabiking, like many other gentle sports, is very motivating. The exercises are varied, the music catchy, the water temperature is ideal, the coaches guide you: difficult in these conditions not to go wild on your aquabike !
• The little extra of gentle sports? The draining effect of water allows dislodge the ugly dimples. With aquabiking, say goodbye to cellulite.

Want to try a gentle sport in Paris? Discover Aqua By: book your first aquabiking session in our studios in Réaumur, Bastille, Charonne or Boulogne.