Is it possible to lose weight with aquabiking?
With the return of sunny days, many of us want to lose the few pounds accumulated during the winter. Forget restrictive slimming diets that will make you yo-yo. To lose weight sustainably, there is no secret: playing sports and opting for a balanced diet is still the best way to get back in shape.
Some sports are more effective than others for burn calories : what about theaquabiking ?
How to lose weight sustainably?
You are hesitating between fitness, aquabike or even running for losing weight ? Above all, we advise you to focus on physical activity that you enjoy. This is important, because if you decide to practice a sport that you don't like that much, you risk quickly becoming discouraged.
You want lose weight sustainably without risking taking it back? Here are our tips:
● Choose a sport you like and practice it regularly.
To achieve real results, it is best to doaquabiking 45 minutes 3 times a week rather than once for 1h30.
● Adopt a healthy lifestyle.
Limit the consumption of meat and cold meats, eat vegetables and fruit at each meal, favor whole grains, rediscover legumes, drink at least 1.5 liters of water per day...
Doing sport and eating a balanced diet means you are guaranteed to see your efforts pay off!
Is aquabiking a sport that allows you to burn calories efficiently?
Now let's take a look at aquabiking: Does pedaling in water help you lose weight and slim your figure? Good news, there is nothing simpler than burning calories during an aquabiking course !
Movements in water are very effective: without realizing it, you will exert much more energy than during a fitness session. In addition, water has a draining effect which acts deeply on cellulite: orange peel skin will soon be nothing more than a bad memory. Want to try aquabike to get rid of your excess pounds?
Practical: to register for a session with Aqua By, simply reserve the slot that interests you, directly online!
