Burn your calories efficiently with aquabike
L'aquabike, it's the trendy sporting activity of the moment. And for good reason, this sport has many benefits. Whether you want to lose weight or refine your figure, aquabike is for you. Indeed, well conducted and supervised, this sport allows you to burn calories efficiently.
Discover all the explanations of Aqua By coaches before jumping into the deep end… Some people exercise to lose weight. Others to build muscle or even slim down. Depending on your goal, you will not necessarily have to choose the same physical activity as your friends.
If you are looking for an intense sport that allows you to burn your calories efficiently, the aquabike should meet your expectations. Let's take an example so that you can understand better why aquabiking is ideal for losing calories :
- If you cycle outdoors for 30 minutes at an average pace...you will simply burn fewer calories than cycling in a pool at the same intensity for 30 minutes.
This phenomenon is made possible thanks to the water resistance : the movements are much more intense even if we don't necessarily realize it, which allows us to increase body heat and thus burn even more calories.
Which aquabiking program to burn calories?
You plan to try aquabike in order to follow a cardio and muscular strengthening program? Do you want to burn your calories and are wondering what are the most effective exercises to achieve this? Whatever your questions, we invite you to share them with your coach. He will be able to adapt the program according to your objectives. For example, he may offer you an aquabike session which combines different particularly effective exercises : lessons "Thighs abs glutes” are recommended for losing calories.
Convinced? Book your first session with Aqua By. You will never have burned as many calories as during your very first aquabiking lessons.
