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For the most experienced athletes, Aqua by offers “Performing” sessions! Longer sessions (55 min) combining aquacycling, aquaboxing and aquagym. Intense work on your entire body.
Inspired by the practice of Cross Training, AquaCross offers a training circuit broken down into different workshops. You work all muscle groups throughout the workshops.
Aqua by uses the HiiT method to work on your cardio in depth! Between each cycle, no rest but a low intensity recovery of 45 seconds so as not to lose rhythm!
The Aqua by trainers have specially designed this CAF (Thighs – Abs – Buttocks) program by combining the benefits of aquacycling and the use of equipment adapted to the specific work of each area.
45 minutes of a totally different program. The fins and other accessories used during the session reinforce the resistance of your movements in the water, a guaranteed draining effect!
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Réaumur
82 Rue Notre Dame de Nazareth, 75003 Paris
Aqua by – Boulogne
28 Rue du Fief, 92100 Boulogne-Billancourt
Aqua by – Bastille
21 Rue du Faubourg Saint-Antoine, 75011 Paris
Aqua by – Charonne
4 Rue Jules Vallès, 75011 Paris
Aqua by Charonne
4 Rue Jules Vallès, 75011 Paris
