Why do weight training with elastics?

Sporty since a young age, you are constantly looking for new tips to improve your performance? If you happen to do bodybuilding, we advise you to take a closer look at accessories that are both smart and effective: the rubber bands.

THE elastic bands for bodybuilding have been around for over a century, but it is especially in the last ten years or so that they have been successful in gyms. But why such a craze? The explanation is very simple: lifting weights is very effective for building muscle and work on your cardio. But it is not very gentle on the joints and even less so on the back. The elastic solves this problem: as it stretches little by little, the resistance is progressive. But that's not its only advantage!

• He facilitates movements during bodybuilding exercises: you will be able to progress more easily.
• There are a large number of rubber bands with different resistances : 5kg, 10kg or even 20kg, it's up to you to decide according to your level and your goals. To find the bodybuilding elastic you need, you must refer to its characteristics: the resistance depends on its length, width and thickness.

To keep fit, you find that there is nothing more effective than a water sport like aquabiking or aquagym? Good news: It is not only in bodybuilding that it is possible to use elastic bands. During the aquabike sessions, it is not uncommon for coaches to encourage their students to use elastic bands in the water. This way, the movements are even more effective: a must for sportswomen who want to quickly achieve their goals! For example, at Aqua by, we put 3 types of rubber bands available to our customers during the aquabike lessons : 2 models with different resistances as well as an elastic band with holes, particularly effective for working your glutes. During your next bodybuilding session oraquabike, let yourself be tempted by the elastics: you will discover a whole new side of your favorite sport!