An essential for your well-being!
Health is a gift, it must be pampered. And for that, there is sport…
Its benefits are as numerous as the days in a week of our calendar.
Pleasure hormones
1- During and after a session, your body releases endorphins and dopamine. These hormones provide a feeling of pleasure and fullness. They can be 5 times higher than the normal amount. The feeling felt is significantly similar to that felt after sexual intercourse…
Medication: satisfaction guaranteed or your money back
2- Serotonin, also released during your physical activities, has proven to be sometimes more effective than some medications in treating depression. It acts on anxiety, stress and mood.
The anti-aging par excellence
3- Sports help us age better and longer. It's hard to believe, but it's true! Loss of autonomy is often linked to a sedentary lifestyle and not to aging itself. Regular physical activity helps prevent the decline of immune defenses. Anne Fabiny, a geriatrician at Harvard University, said, "Physical activity is the closest thing to the fountain of youth."
Continue to have fun
4- Aerobic sports activities (increase in heart rate) such as running, cycling and swimming are very useful for losing weight without drastically reducing the calorie intake in your diet.
Being in harmony with your body
5- Quite simply, sport improves your physical condition and allows you to gain flexibility, endurance, strength and coordination. You are in shape and the small daily actions are no longer “burdens”, such as climbing 5 flights of stairs…
A formidable weapon
6- Research shows that when practiced regularly (3 periods of 10 minutes per day are enough), physical activity considerably reduces the risks of cardio and cerebrovascular disorders. You will also fight hypertension, diabetes, osteoporosis and colon cancer much more easily. Enemies that we all want to avoid...
A little bit every day…
7- All the little health problems that can be very annoying will also be almost harmless if you regularly practice physical activity. Tendinitis, ankylosis, loss of joint range of motion or even lack of breath can ruin your life, so why not get rid of them? Daily walking, gardening, playing with the children, that's enough...
We told you he only wanted the best for you!
