Joints and sensitive areas can cause you pain:
- Growth spurts can cause joint pain in adolescents.
- Older people often complain of joint pain caused by osteoarthritis.
- THE pregnant women, who experience major physical changes in a short time, are also affected by painful joints.
- Athletes can also injure their joints if they fall or overheat too quickly...
Whatever your age or physical condition, practice a gentle sport as'water aerobics is an excellent solution to alleviate joint pain.
Discover the advice of the Aqua by team. People who suffer from joint problems have every interest in taking part in an aquatic activity to relieve their pain. Among the many gentle sports that can be practiced in a swimming pool, aquagym is an excellent choice:
- Do sports in the water gives an impression of lightness: you can easily perform the exercises whatever your physical condition. Thus, pregnant women and seniors find a feeling of freedom during aquagym classes. In addition, water has a very pleasant massaging power when you suffer from back or joint pain.
- In the pool, the movements are efficient, but above all very gentle. It's impossible to get injured while doing aqua aerobics, especially after a thorough warm-up.
Other sports, like aquabike, can also prove to be an excellent choice!
Joint pain and aquagym: instructions for use
Take care of your joints with aquagym? It's entirely possible ! Obviously, you shouldn't expect a miracle, but the relief will be there.
For relieve your joints, here is the advice we can give you:
- 2 to 3 sessions of 45 minutes per week are ideal! It is better to do several small sessions regularly to avoid straining the joints.
- Don't forget to warm up! If you don't know how to do it, don't hesitate to contact your coach. He will be able to advise you on movements adapted to your pathology.
So, what are you waiting for? Register for your very first session.water aerobics ? You will feel so much better once your joint pain will be attenuated.
