THE hammam, oasis of rest and relaxation, is filled with benefits for your body and mind. But it is necessary know how to use it to take full advantage of it.
Go to hammam once a week seems sufficient to feel the different benefits of this hot steam bath. But it depends on several factors.
In this article, we explain to you how frequency you have to go to the hammam, how long you have to stay there, and how a typical session goes.
So, here we go, dive into the world of the hammam with us! 🤿
How often should you go to the hammam?
At first, it is not always easy to tolerate the heat and humidity of a hammam. This is why a frequency of 2 to 3 times a month is enough to feel the effects (eliminate toxins, relax muscles, etc.). 🌡️
On the other hand, if you are regular to the hammam, you can go there 1 time per week, or even a little more. The more heat and humidity you can tolerate, the more often you can go.
In the end, there is no no ideal frequency to go to the hammam, it's mostly okay depend of different factors:
- Your skin type
- Your health status
- Your desires
Adapt your frequency according to your skin type
Your skin type will have a big impact on how often you can go to the hammam. Because yes, not all skin cannot tolerate heat and humidity in the same way !
With a skin sensitive, dried Or reactive, we advise you not to not go there more than once a week, or even once every 2 weeks. This will prevent you from irritating and drying out your skin. 🌵
With a skin normal, oily Or mixed, there on the other hand, you can go there more often. A rhythm of 2 to 3 times a week may very well suit you if you love the relaxation offered by the hammam!
Adapt your frequency according to your state of health
If you are in good health, don't worry, you can enjoy the hammam while relaxing! On the other hand, if you have some pips, It would be better avoid or talk about it with a health professional…
We advise you to seek the advice of your doctor if you have :
- A asthma severe
- Problems cardiac
- Of diabetes
- A venous insufficiency Or renal
- Of hypertension
- A skin disease
With such problems, the moist heat hammam can quickly become bad for your organization.
And if you are pregnant, we advise you to avoid the hammam. Especially during the first months of your pregnancy. But don't hesitate to talk with your doctor who will be able to guide you on the subject! 🤰
Adapt your frequency according to your desires
Going to the hammam to relax is different than going there for therapeutic reasons. The frequency will therefore vary!
If you go there to please you, you can go as much as you want (within reason). The hammam helps you relieve the stress of everyday life. So if that’s what you’re looking for, don’t hesitate to relax often!
If you have chosen the hammam for its therapeutic virtues, in this case you will adapt your frequency. Depending on the results you want, you don't have to no need to go every 2 days For example. 💆♂️
Either way, no matter how often you go, the hammam is perfect for relaxing. But we still advise you to do not abuse it !
Is it good to go to the hammam every day?
It's like everything in life, you shouldn't overdo the good things... Go to hammam every day is not not good for your health or for your skin.
If you expose yourself too often or for too long to heat and to humidity, your body will let you know:
- Your body vase dehydrate and cause headaches, dizziness, cramps, etc.
- Your skin will you irritate, dry up and cause redness, pimples, allergies, etc.
- Your immune system can be weaken and make you weaker against illnesses and certain infections.
It is for these reasons that we advise you not to do not do more than 4 hammam sessions per week. Going to the hammam 1 to 2 times a week is enough to feel the well-being it causes! 🧘
At what time of day should you go to the hammam?
The best time of day to go to the hammam is between 4 p.m. and 6 p.m.. You should not go too early or too late.
There end of the day is ideal for a moment of relaxation in the hammam. You can release the pressure of your day at work or feel good after a workout.
The hammam is also a good way to relax your muscles after one physical activity. All the more reason to go there after your session! Especially since if you go before doing sports, you risk feeling sleepy… 😴
On the other hand, nothing stops you from going there at another time of the day! Morning, noon or evening, You are free to choose the timing that suits you best. depending on your schedule. As long as you don't stay there all day...
How long should you stay in the hammam?
We advise you to do not exceed 20 minutes in the hammam. In general, several small sessions of 5 to 15 minutes are enough. In total, allow between 30 minutes and 1 hour for a complete session. 🕒
But as for the frequency of the hammam, it depends on the person. Depending on the temperature and humidity of the hammam, your heat tolerance and your aim, you go adapt the duration.
Perform several short passages interspersed with refreshing breaks allows :
- Avoid thermal shock
- Avoid discomfort
- Stimulate your blood circulation
We recommend that you do not exceed 1 hour of hammam per session. Beyond that, the benefits can be reversed. Heat and humidity then become bad for your skin and your body…
To give you a better idea of the time you need to spend in a hammam, we'll explain how a session takes place!
A typical hammam session
Once you arrive at the hammam, the first thing to do is to change you. In a cabin or in a locker room, put on your best swimsuit and wrap yourself in a towel or bathrobe.
In a hammam, in general, there is several rooms. A room cold, a transition room lukewarm (approximately at room temperature) and a room hot (around 40°C).
Get started by settling in the transition room. Get used to the heat for a few minutes before heading to the warmer room. 🔥
Once in the hottest room, you will quickly feel the humidity and the heat which can sometimes go up to 50°C.
Sit on a bench or marble slab and let the steam envelop you. Take the time to breathe well deeply in order to relax as much as possible.
At the end of 10-15 minutes according to your tolerance, go out and head towards the cold room. Take a shower, bath, or bucket of cold water to stimulate your blood circulation. ❄️
Once you are refreshed by cold water, Here we go again. Return to the hot room for a new session 10 to 15 minutes.
You can even enjoy a scrub with a horsehair glove and black soap. It's perfect for removing dead skin and softening your skin. You can also make a mask rhassoul (natural clay) to purify and nourish your skin.
Once the 10-15 minutes have passed, you return back in the cold room. Rinse to cleanse your skin, remove the treatments used and close the pores.
Now you just have to to dry And moisturize your skin with a cream or oil. Because yes, the heat of the hammam can quickly dry out your skin. 🧴
You can even end your session with a little moment of rest accompanied by a tea. Nothing better to finish in style and prolong your feeling of well-being!
Our advice for enjoying the hammam
To make your hammam session a success, we have put together a list of some tips that will be useful to you.
Choose a suitable hammam
First of all, choose a hammam adapted to your needs and desires (traditional or modern):
- For an experience authentic And warm, you can opt for a traditional hammam like those in Morocco or Turkey (Turkish bath).
- For a more frame refined and personalized care, you can choose a modern hammam in a spa or wellness center.
Prepare in advance
Then, remember to prepare yourself well before going to the hammam:
- Avoid eat too much and don't drink no alcohol, it would be stupid to feel unwell or feel nauseous.
- Don't you don't shave or don't you do not wax the same day, your skin is more susceptible to irritation and infections.
- Remove your jewelry And remove your makeup to prevent the heat from damaging them and so that your skin breathes.
Respect the rules of the place
You must also of course respect the rules hygiene and of security in the hammam:
- Shower before to enter the hammam to remove impurities and to prepare your skin. You can even use a horsehair glove.
- Remember to drink water, before, after and during (if possible) your hammam session to compensate for the water you lose by sweating.
- Respect other people who are with you, speak quietly, do not obstruct the passage between rooms and keep a decent dress.
Listen to your body
It is also important to listen carefully to your body and your sensations during your hammam session:
- Take the time to relax in the hammam and breathe gently To relax yourself.
- Adapt the duration according to your tolerance to the heat and to humidity. Don't force yourself to stay.
- If you don't don't feel good (dizzy or oppressed), do not hesitate to to go out and ask for help if needed.
- If you have some doubts or questions, talk to the staff who will answer you and support you.
Once you're done, think carefully moisturize your skin. Because yes, the hammam can dry it out because of the high heat.
Conclusion
To get the most out of your hammam experience, the ideal frequency varies depending on your skin type, health and preferences. In general, 1 to 2 times a week are enough.
During your hammam session, don't forget the hygiene rules and listen to your body. Think of stay hydrated and adapt the duration according to your tolerance.
And for others tips And advice on the hammam or even the sauna, take a ride on our blog ! We also talk about aquabiking and water sports ! 👀
Enjoy the hammam after a little sport at Aqua by
Go to hammam after an aquabiking session It's a good program, isn't it? That’s good, that’s what we offer you at Aqua by !
With Aqua by you experience a real unique sporting experience by (re)discovering aquabike from a new angle. On the program: 45 minutes of group lessons for you let off steam and gently do your body good. 🚴♀️
If you have never tried this sport, don't panic, our coaches are there ! They you guide in music to help you let go and give it your all on your aquabike.
At Aqua by, the sessions are accessible to everyone. Whatever your level, you will find what you are looking for among our different sessions ! 🌊
And to finish your course in style, come take a trip to our hammam and our sauna. You deserved this little moment of relaxation after all…
So, if you want to experience a real moment of escape, meet at Aqua by ! Our 4 studios located Paris and to Boulogne are waiting for you. Take the plunge ! 💦
