Exercising, okay, but how many times a week and for how long? We hear different opinions on this subject, so which answer is the right one? To tell the truth, there aren't really any rules to follow, apart from: regularity.
Indeed, the most important thing is to listen to your body and respond to its needs, while maintaining a certain consistency. It is better to practice 45 minutes of physical activity several times a week than to do a weekly 2-hour session.
Besides, 45 minutes is precisely the duration of an aquabike session! Did you know that it was an effective sporting activity to obtain results quickly? You have been warned…
Do sports: how often and for how long?
The importance of regularity
Doing sport every day: good or bad idea? While it is recommended to walk at least 30 minutes a day, it is however preferable to avoid daily practice of intensive sport.
Everyone agrees that the only secret to taking full advantage of the beneficial effects of sport is to practice an activity regularly, but without excess. Whatever your goal, weight loss or muscle strengthening, it is generally recommended to follow a training session of 2 or 3 sessions per week.
The duration of each session can be 30 to 45 minutes, the most important thing being not to space the sessions too far apart and to go at your own pace.
How long does it take to see results?
Changing your habits and disciplining your body can take several weeks, so one piece of advice: be patient!
Our bodies are all different and the results obtained can vary depending on our metabolism, but also the intensity and regularity that we choose to put into this physical activity.
While you sometimes have to wait several months to see the first physical changes, the well-being caused by practicing a sport is felt from the first session. Finally, for greater effectiveness, don't forget to supplement with a balanced diet!
Why choose a gentle sporting activity?
The advantage of gentle sports
As explained above, the main thing is to practice a sporting activity on a regular basis. Whatever sport you choose, you can get out of your comfort zone by gradually increasing the duration and intensity of your workouts.
The advantage of gentle sports is to limit pain in the muscles and joints, during and after the session. It is then possible to practice them more frequently, without risking injury, and to obtain results more quickly.
Among these gentle sports, we find yoga, pilates, but also aquagym and aquabike!
Aquabike by Aqua by
If you are looking for what sport to do several times a week to get results without further delay, aquabiking is ideal!
At Aqua By, each session lasts approximately 45 minutes, including warm-up, exercises and stretching. In addition to that, we offer you an accessible activity, competitive rates.
We offer you a sequence of exercises, accessible to all levels, allowing you to burn up to 600 calories per session!
Aquabike is a complete activity that allows you to both remove cellulite and sculpt the body.
So, what are you waiting for to join our Parisian Aqua By studios open 7 days a week?
