Aqua by is revolutionizing the activity of aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different sessions for a complete strengthening of your figure. Each center has its own different universe, with coaches who are there to support you during each session. 

In one sentence, Aqua by is: varying the workouts to make aquabike more fun and adapt it to everyone. ! A little extra, in each Aqua by studio, sauna and hammam are at your disposal.

Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center (cabin) or in a municipal swimming pool. But unlike cabin aquabiking, you are in a pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts are full of benefits. They allow almost complete muscle strengthening and an improvement in your cardio. Aquabiking burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

Since you are immersed in a pool, the water exerts pressure, which provides a free massage to your skin, helps fight cellulite and reduces the feeling of heavy legs. This practice promotes blood circulation, thus allowing a draining action when you pedal.

It's an ideal practice for gently toning up, getting back into shape or enjoying a slimming experience!

At Aqua by we offer different aquabike sessions adapted to everyone's level.

1. Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
2. Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
3. Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Classes with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
4. Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Classes that combine aquabike and specific work using accessories.
5. Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another is on the outskirts.

• Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you live in Suresnes, you can come to our studio located at Réaumur. It's the closest to you. But there is also our center Aqua by Boulogne which is accessible for a few more minutes.

• To get to Aqua by Réaumur From Suresnes, allow 30 minutes. Take the Transilien L line towards Paris Saint-Lazare or the Transilien U line towards La Défense from the Suresnes Mont-Valérien station. Get off at La Défense and then take the RER A towards Boissy-Saint-Léger or Marne-la-Vallée. Get off at Châtelet and walk for a few minutes.
• To go to Aqua by Boulogne From Suresnes, it will take you about 35 min. Take the T2 tram towards Porte de Versailles from the Suresnes Longchamp stop. Get off at Gare d'Issy-Val de Seine and walk less than 10 min.