Aqua by is revolutionizing aquacycling (also called aquabike) in Paris. How ? By offering different sessions to tone your entire figure. Each center has its own different universe, with coaches who are there to support you in your sessions. 

In one sentence, Aqua by is: varying the workouts to make the practice more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal.

Aquabike, aquacycling or aquabiking are different terms used to designate the same activity, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you participate in group sessions with a coach. Once installed, you will be partially submerged up to your chest.

Aquabike workouts provide almost complete muscle strengthening and improvement in your cardio. Aquabike is an activity that burns calories without attacking your metabolism, the movements are gentle and the joints are not traumatized. 

The pressure created by the water when you pedal your bike even provides a free massage to your skin and helps fight cellulite. This activity promotes blood circulation, thus allowing a draining action when you pedal (almost like treatments in an institute).

At Aqua by we offer different aquabike sessions adapted to everyone's level.

Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.

Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.

Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. On the session menu: active recovery at low intensity, instead of the usual rest periods, before going back to full strength.

Aqua CAF – To work on the thighs, abs and buttocks, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Sessions that combine aquacycling and specific work using accessories.

Aquapalming – If you want to change from classic aquabike sessions, choose aquapalming training. On the program: you use fins and other accessories to increase resistance during movements.

Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.

• Réaumur – 82 rue Notre Dame de Nazareth, 75003 Paris
• Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
• Charonne – 4 Rue Jules Vallès, 75011 Paris
• Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt

If you are in the 14th arrondissement of Paris, our aquabike studio located in Réaumur (Paris 3) is the closest. You'll get it for less than 30 minutes by metro.

From Alésia, take line 4 towards Porte de Clignancourt and get off at Strasbourg Saint-Denis. In not even 3 minutes you will have arrived at Aqua by Réaumur to give it your all on your aquabike!