Aquabike la Defense: discover aquabike at Aqua by!
45 min of activity to let go and sculpt your body. Come join us next to La Défense to disconnect for a session.
They speak d'Aqua by
The welcome offer
Come and try aquabiking with
the welcome offer for your
first session !
A new way
to practice aquabike
Take the plunge and discover aquabike according to Aqua by. Varied sessions accessible to all levels. Complete 45-minute sessions in a good mood and guided by our coaches. Pleasure guaranteed.
Aquabike
for all levels
At Aqua by no matter your level, the sessions are made for you. Our coaches are at your disposal to adapt the exercises according to your needs and help you achieve your goals!
Sculpt your body
with aquabiking
Super complete aquabike classes to work your entire body: cardio, legs, shoulders, abs, etc. We assure you that everything will be requested. The results will not be long in coming...
Sauna and hammam
just for you
If there's one thing you can't miss after your session, it's the sauna and steam room... Sit back and take a few minutes to relax and unwind. It can only do you good!
Our members of our members
Our members
of our members
Jennifer M.
Rating out of 5
Top !! The coaches are great, finally a sport that suits me!
Asmaa B.
Rating out of 5
Great course! Great coaches! We exert ourselves fully, being in the water refreshes and allows us to give of ourselves even more! The sauna at the end is a real plus.
Wessalle M.
Rating out of 5
Great atmosphere, clean premises, we come out of the session energized and in a good mood.
Cris S.
Rating out of 5
The place is great, the coaches are great! I came out of my session so happy!
Delphie L.
Rating out of 5
Great place, there are different coaches, to vary the sessions, I find the aquabike room very good and the sauna is a real plus, which I find very pleasant. I recommend this place
Raphaëlle P.
Rating out of 5
Great experience, the exercises are always great and the coaches are always in a good mood, I recommend!
Let go with aquabike lessons near La Defense
From La Défense you only have a few minutes by metro to reach our aquabike studio located in Réaumur. Come take the plunge and let off steam on your aquabike after a long day of work.
After a day of work at La Défense, or during your lunch break, come and discover our aquabike sessions.
Take RER line A, direction Boissy or Marne-la-Vallée and get off at Châtelet. You will only have to walk a little to reach the studio.
A special welcome offer
Pack your swimsuit in your bag and join us for your first session!
Your questions, our answers!
Find below the most frequently asked questions.
Aqua by is revolutionizing aquacycling (also called aquabike or aquabiking) in Paris. How ? By offering different sessions to tone your entire body. Each studio has its own different universe, with coaches who are there to support you in your sessions.
In one sentence, Aqua by is: varying the workouts to make the practice more fun and adapt it to everyone. ! A little extra, in each Aqua by center, sauna and hammam are at your disposal (well-being guaranteed).
Aquabike, aquacycling or aquabiking are different terms used to designate the same sport, consisting of pedaling a bike immersed in water. You can practice it in a specialized center or in a municipal swimming pool. But unlike cabin aquabiking, you are in a swimming pool where you take part in group lessons with a coach. Once installed, you will be partially submerged up to your chest.
Aquabike classes are complete and have many benefits for your figure and the body in general.
- This allows a muscle strengthening complete
- Your heartbeat will improve
- You will burn up to 500 calories per session (ideal for weight loss)
Being an aquatic activity, aquabike also has advantages thanks to water:
- The movements are soft And do not traumatize the joints
- Your body benefits from massage free that helps you fight cellulite
- Water pressure reduces the feeling of heavy legs and the body aches
- Pedal your bike in the water promotes good blood circulation
Aquabiking is an ideal activity to get back in shape and have a toned figure. Plus the first results appear quickly, so take the plunge!
At Aqua by we offer different aquabike sessions adapted to everyone's level to stay in shape.
- Aqua performing – For complete muscle toning, you can opt for aqua performing. A slightly longer type of session (55 min) combining aquacycling, aquaboxing and aquagym.
- Aquacross – If you prefer the cross training format, you can go for an aquacross session. Divided into several workshops, you work each muscle throughout these workshops.
- Aqua HIIT – To work on your cardio, aqua HIIT sessions are great. Sessions with active recovery at low intensity, instead of the usual rest periods, before going back to full strength.
- Aqua CAF – To work the legs, abs and glutes, you can turn to the CAF aqua sessions (Thighs – Abs – Buttocks). Sessions that combine aquacycling and specific work using accessories.
- Aquapalming – If you want to change classic aquabike sessions, choose aquapalming training. You use fins and other accessories to increase resistance during movements.
Several Aqua by clubs await you in Paris. Three studios are located in the heart of Paris and another aquabike center is located on the outskirts.
- Réaumur – 82 rue Notre-Dame de Nazareth, 75003 Paris
- Bastille – 21 rue du Faubourg St Antoine, 75011 Paris
- Charonne – 4 Rue Jules Vallès, 75011 Paris
- Boulogne – 28 rue du Fief, 92100 Boulogne-Billancourt
If you live or work in La Défense, you can visit us in our aquabike studio located in Réaumur (Paris 3)! It's the closest to you with the RER.
- Aqua by Réaumur (Paris 3) is less than 30 minutes from La Défense. Take the RER A towards Boissy or Marne-la-Vallée from the La Défense stop. Pass 3 stops and get off at Châtelet and then walk a few minutes.
